Dunkin Donuts Strawberry Banana Smoothie Calories Medium
If you're looking for a refreshing and delicious treat on a hot summer day, you might consider getting a Dunkin Donuts Strawberry Banana Smoothie. This delicious smoothie blend is made from natural fruit flavors and has a sweet and tangy taste that is sure to satisfy your taste buds.
The Nutrition Facts of Dunkin Donuts Strawberry Banana Smoothie Medium
The medium size of Dunkin Donuts Strawberry Banana Smoothie contains the following nutrition facts:
- Calories: 390
- Total Fat: 2.5g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 130mg
- Total Carbohydrates: 86g
- Dietary Fiber: 3g
- Total Sugars: 75g
- Protein: 7g
As you can see, the medium size of Dunkin Donuts Strawberry Banana Smoothie contains a total of 390 calories. It also has 2.5g of total fat, which is relatively low compared to other fast food items. However, it also contains a high amount of sugar, with a total of 75g of sugar per serving. If you are watching your sugar intake, you might want to consider getting a smaller size or a different type of beverage.
How to Make Dunkin Donuts Strawberry Banana Smoothie at Home
If you want to enjoy the delicious taste of Dunkin Donuts Strawberry Banana Smoothie without the added calories and sugar, you might consider making your own smoothie at home. Here's how you can make it:
Ingredients:
- 1 banana, sliced
- 1 cup frozen strawberries
- 1/2 cup plain Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey
Instructions:
- In a blender, add the sliced banana, frozen strawberries, Greek yogurt, almond milk, and honey.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
By making your own smoothie at home, you can control the ingredients and the amount of sugar that goes into your drink. You can also experiment with different fruits and flavors to create your own unique smoothie blend.
Conclusion
Dunkin Donuts Strawberry Banana Smoothie is a delicious and refreshing treat that you can enjoy on a hot summer day. However, it's important to keep in mind the nutrition facts and the high amount of sugar that it contains. If you want to enjoy the taste of this smoothie without the added calories and sugar, you can make your own smoothie at home using natural ingredients and sweeteners.