Dunkin Donuts Strawberry Banana Smoothie Nutrition Facts
Dunkin Donuts is known for its delicious coffee and donuts, but did you know that they also serve smoothies? One of their popular smoothie flavors is the Strawberry Banana Smoothie. If you're watching your calorie intake, it's important to know the nutrition facts of this drink. In this article, we'll dive into the nutrition facts of Dunkin Donuts Strawberry Banana Smoothie.
What is the Strawberry Banana Smoothie?
The Strawberry Banana Smoothie from Dunkin Donuts is a refreshing drink made with real fruit puree, low-fat yogurt, and ice. It's blended to perfection and served in a 16-ounce cup. This smoothie is perfect for those who want a fruity drink without the added caffeine of coffee.
Nutrition Facts
Here are the nutrition facts of the Dunkin Donuts Strawberry Banana Smoothie:
- Serving Size: 16 oz.
- Calories: 360
- Total Fat: 1 g
- Saturated Fat: 0.5 g
- Trans Fat: 0 g
- Cholesterol: 5 mg
- Sodium: 140 mg
- Total Carbohydrates: 83 g
- Dietary Fiber: 3 g
- Sugars: 67 g
- Protein: 5 g
The nutrition facts may vary depending on the type of milk or yogurt used in the smoothie. For example, if you opt for skim milk instead of low-fat yogurt, the calorie count may be lower.
What Are the Health Benefits of the Strawberry Banana Smoothie?
The Dunkin Donuts Strawberry Banana Smoothie has a good amount of vitamins and minerals. The real fruit puree provides vitamin C, potassium, and dietary fiber. The low-fat yogurt also provides calcium, vitamin B12, and probiotics. The smoothie can be a good source of energy and nutrition for those who are always on-the-go.
Is the Strawberry Banana Smoothie Vegan and Gluten-Free?
The Dunkin Donuts Strawberry Banana Smoothie is not vegan as it contains low-fat yogurt, which is made from cow's milk. However, you can ask for a dairy-free alternative such as almond or soy milk to make it vegan. The smoothie is also not gluten-free as it contains wheat-based ingredients that may cause allergic reactions to those who have celiac disease or gluten intolerance.
Conclusion
Dunkin Donuts Strawberry Banana Smoothie is a delicious and refreshing drink that provides some nutritional benefits. It's important to be mindful of the calorie count and other nutrition facts, especially if you're trying to maintain a healthy diet. If you have any allergies or dietary restrictions, you can ask for alternative ingredients to make it suitable for your diet. So next time you visit Dunkin Donuts, consider trying their Strawberry Banana Smoothie!