Frozen Banana And Coconut Milk Ice Cream
Summer is here and what better way to cool down than with a delicious and healthy frozen treat? This frozen banana and coconut milk ice cream recipe is not only easy to make, but it's also good for you. Plus, it's dairy-free and vegan, making it a great option for those with dietary restrictions. So, let's get started!
Ingredients:
Before we start, let's gather all the ingredients that we need:
- 4 ripe bananas, peeled and frozen
- 1 can of full-fat coconut milk
- 2 tablespoons of honey or maple syrup
- 1 teaspoon of vanilla extract
- A pinch of salt
Instructions:
Now that we have all the ingredients, it’s time to make some frozen banana and coconut milk ice cream!
- Peel four ripe bananas and cut them into small pieces. Freeze them for at least two hours.
- In a blender, add the frozen banana pieces, a can of full-fat coconut milk, two tablespoons of honey or maple syrup, one teaspoon of vanilla extract, and a pinch of salt.
- Blend all the ingredients together until you get a smooth and creamy consistency.
- Pour the mixture into a freezer-safe container and freeze for at least four hours or overnight.
- Once the ice cream is frozen, take it out of the freezer and let it sit for a few minutes to soften before scooping.
And that's it! You now have a delicious and healthy frozen treat that's perfect for those hot summer days.
Health Benefits:
Not only is this frozen banana and coconut milk ice cream tasty, but it's also good for you. Here are some health benefits:
- Bananas are high in fiber, potassium, and vitamin C, which can help improve heart health and digestion.
- Coconut milk is rich in healthy fats, which can help improve brain function and reduce inflammation.
- Honey and maple syrup are natural sweeteners that contain antioxidants and can help fight off harmful bacteria.
- Vanilla extract contains antioxidants and can help reduce inflammation in the body.
Variations:
If you want to switch things up a bit, here are some variations that you can try:
- Add some cocoa powder to the mixture to make chocolate banana and coconut milk ice cream.
- Add some peanut butter or almond butter to the mixture for a nutty flavor.
- Top your ice cream with some fresh fruit, nuts, or shredded coconut for added texture and flavor.
In conclusion:
Frozen banana and coconut milk ice cream is the perfect summer treat that's not only delicious but also healthy. This recipe is easy to make and can be customized to suit your taste preferences. So, why not give it a try and cool down with a bowl of this creamy goodness?