Frozen Banana And Greek Yogurt Ice Cream
Summer is in full swing, and nothing beats the heat better than a refreshing ice cream. But with so many unhealthy options, it can be tough to indulge without feeling guilty. That's where this delicious and healthy frozen banana and Greek yogurt ice cream comes in. It's easy to make, packed with nutrition, and best of all, it tastes amazing.
What You'll Need
The best part about this recipe is that you only need a few simple ingredients. Here's what you'll need:
- 2 ripe bananas, sliced and frozen
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
That's it! Four simple ingredients for a delicious and healthy treat.
Directions
Making this frozen banana and Greek yogurt ice cream is incredibly easy. Here are the step-by-step directions:
- Start by slicing your ripe bananas and placing them in the freezer for at least 2 hours. It's best to use ripe bananas as they are sweeter and easier to blend.
- Once your bananas are frozen, place them in a food processor or blender along with the Greek yogurt, honey, and vanilla extract. Blend until smooth and creamy.
- If the mixture is too thick, you can add a splash of milk or almond milk to thin it out. However, this may make the ice cream less creamy, so be careful.
- Pour the mixture into a loaf pan or other freezer-safe container and freeze for at least 2 hours or until solid.
And that's it! You now have a delicious and healthy frozen banana and Greek yogurt ice cream that's perfect for those hot summer days.
Benefits of Frozen Banana And Greek Yogurt Ice Cream
This frozen banana and Greek yogurt ice cream isn't just delicious, it's also packed with nutrition. Here are just a few of the benefits:
- High in Protein: Greek yogurt is an excellent source of protein, which helps keep you full and satisfied.
- Rich in Calcium: Greek yogurt is also rich in calcium, which is essential for strong bones and teeth.
- Low in Calories: Compared to traditional ice cream, this recipe is much lower in calories and fat, making it a healthier option.
- Good Source of Potassium: Bananas are high in potassium, which can help lower blood pressure and reduce the risk of heart disease.
- Naturally Sweetened: This recipe is naturally sweetened with honey and ripe bananas, which makes it a healthier alternative to ice cream that's loaded with sugar.
So not only is this frozen banana and Greek yogurt ice cream delicious, it's also incredibly good for you!
Conclusion
There you have it, a simple and delicious recipe for frozen banana and Greek yogurt ice cream. It's a healthier alternative to traditional ice cream that's packed with nutrition and flavor. Give it a try and let us know what you think!