Calories And Carbs In A Small Banana
For many years, bananas have been the go-to fruit for many people. They are sweet, easy to eat, and very affordable. Not only are they delicious, but they are also packed with vitamins and minerals. However, if you are someone who is conscious of their calorie and carb intake, you may be wondering just how many calories and carbs are in a small banana.
Calorie Count in a Small Banana
A small banana, which is typically around 6 inches in length, contains approximately 90-100 calories. This makes it an ideal snack for those who are watching their weight or calorie intake. Bananas are also a great source of fiber, which can help keep you feeling fuller for longer periods of time.
While bananas are relatively low in calories, it is important to remember that they are not calorie-free. If you are trying to lose weight, it is important to keep track of your calorie intake and make sure that you are not consuming more calories than your body needs.
Carb Count in a Small Banana
A small banana contains approximately 23-25 grams of carbohydrates. Carbohydrates are an essential source of energy for the body, but it is important to keep track of your carb intake if you are someone who is following a low-carb diet.
If you are someone who is looking to consume fewer carbs, it is important to remember that bananas are a relatively high-carb fruit. While they are still healthy and packed with nutrients, it may be best to consume them in moderation if you are following a strict low-carb diet.
Other Nutrients Found in Bananas
Aside from calories and carbs, bananas are also packed with other important nutrients. For example, a small banana contains approximately 12% of your daily recommended intake of vitamin C, as well as 3% of your daily recommended intake of potassium.
Additionally, bananas are a great source of fiber. One small banana contains approximately 3 grams of fiber, which can help regulate digestion and keep you feeling full for longer periods of time.
Conclusion
If you are looking for a healthy, low-calorie snack, a small banana is a great option. While bananas are relatively high in carbohydrates, they are also packed with important nutrients like vitamin C, potassium, and fiber.
However, if you are someone who is following a strict low-carb diet, it may be best to consume bananas in moderation. As with any food, it is important to be mindful of your calorie and carb intake and to consume foods in moderation in order to maintain a healthy and balanced diet.