Calories In Banana Bread With Chocolate Chips
Banana bread is a classic baked good that has been enjoyed for generations. It's a perfect snack for any time of the day, and it's also a great way to use up overripe bananas. Adding chocolate chips to banana bread takes it to another level and makes it even tastier. However, many people wonder about the number of calories in banana bread with chocolate chips. In this article, we'll break down the nutritional information of this delicious treat.
Nutritional Information of Banana Bread With Chocolate Chips
A slice of banana bread with chocolate chips contains approximately 196 calories. The number of calories can vary depending on the recipe and the size of the slice.
In addition to calories, banana bread with chocolate chips also contains a variety of nutrients, including carbohydrates, protein, and fat. Here's a breakdown of the nutritional information per slice:
- Carbohydrates: 29.3g
- Protein: 3.1g
- Fat: 8g
- Fiber: 1.5g
- Sugar: 14g
As you can see, banana bread with chocolate chips is high in carbohydrates and sugar. However, it also contains a good amount of fiber, which can help regulate blood sugar levels and keep you feeling full for longer.
How to Make Healthier Banana Bread With Chocolate Chips
If you're looking for a healthier option, there are a few changes you can make to the recipe. Here are some tips to make your banana bread with chocolate chips healthier:
- Use whole wheat flour instead of all-purpose flour. Whole wheat flour is higher in fiber and nutrients than all-purpose flour.
- Use coconut oil or unsweetened applesauce instead of butter. These options are lower in saturated fat and calories than butter.
- Use dark chocolate chips instead of milk chocolate chips. Dark chocolate is higher in antioxidants and lower in sugar than milk chocolate.
- Use honey or maple syrup instead of white sugar. These natural sweeteners are lower in calories and have a lower glycemic index than white sugar.
By making these changes, you can reduce the number of calories in your banana bread with chocolate chips and make it a healthier option.
Conclusion
Banana bread with chocolate chips is a delicious treat that can be enjoyed in moderation. While it is high in calories and sugar, it also contains a variety of nutrients and fiber. By making some simple changes to the recipe, you can make a healthier version that is just as delicious.