Calories In Banana Cake With Cream Cheese Frosting
Banana cake with cream cheese frosting is a classic dessert loved by many, and it’s no surprise why. It’s the perfect combination of sweet and creamy, and it’s easy to make. While it’s not exactly the healthiest option out there, it’s a great treat to indulge in once in a while. In this article, we’ll take a closer look at the calories in banana cake with cream cheese frosting and the health benefits that come with it.
Calories in Banana Cake with Cream Cheese Frosting
One slice of banana cake with cream cheese frosting (1/10th of a 9-inch cake) contains approximately 400 calories. The calorie count can vary depending on the ingredients used and the portion size. However, it’s safe to say that banana cake with cream cheese frosting is a high-calorie treat that should be enjoyed in moderation.
Here’s a breakdown of the calorie count for each ingredient:
- Bananas (1 medium-sized): 105 calories
- All-purpose flour (1 cup): 455 calories
- Sugar (1 cup): 774 calories
- Eggs (2 large): 140 calories
- Baking powder (1 tsp): 2 calories
- Baking soda (1 tsp): 0 calories
- Salt (1/4 tsp): 0 calories
- Butter (1/2 cup): 814 calories
- Cream cheese (8 oz): 810 calories
- Confectioners’ sugar (2 cups): 960 calories
As you can see, the main culprits for the high calorie count are the sugar, butter, and cream cheese in the frosting. However, bananas are a healthy ingredient that can add some nutritional value to the cake.
Health Benefits of Banana Cake with Cream Cheese Frosting
While banana cake with cream cheese frosting is not exactly a health food, there are some health benefits to be found in the ingredients.
Bananas
Bananas are a great source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and fiber. They can help regulate blood sugar levels, improve digestion, and reduce the risk of heart disease and stroke.
Cream Cheese
Cream cheese is a good source of calcium and protein. Calcium is important for strong bones and teeth, while protein is essential for building and repairing tissues in the body.
Butter
Butter is a good source of vitamin A and is rich in antioxidants that can boost the immune system. However, it’s important to consume it in moderation due to its high calorie and fat content.
Conclusion
Banana cake with cream cheese frosting is a delicious treat that can be enjoyed in moderation. While it’s not exactly a health food, the bananas in the cake and the calcium and protein in the cream cheese can provide some nutritional value. However, it’s important to keep in mind the high calorie and sugar content in the frosting and to consume it in moderation.
