Calories In A Medium Banana Split Blizzard
Who doesn't love a delicious ice cream treat on a hot summer day? One popular choice at Dairy Queen is the Banana Split Blizzard. This decadent dessert is a mixture of vanilla soft serve, chopped banana, strawberries, chocolate chunks, and whipped cream. But with all those tasty ingredients, have you ever wondered how many calories are in a medium Banana Split Blizzard? Let's find out!
Calories in a Medium Banana Split Blizzard
A medium-sized Banana Split Blizzard from Dairy Queen contains approximately 700-800 calories. Keep in mind that this is just an estimate as calorie counts can vary depending on the ingredients used and the size of the serving.
Breakdown of Calories
Let's take a closer look at the breakdown of the calories in a medium Banana Split Blizzard:
- Soft serve ice cream (1 cup) - 270-300 calories
- Banana (1 medium) - 105 calories
- Strawberries (1/2 cup) - 23 calories
- Chocolate chunks (1/4 cup) - 138 calories
- Whipped cream (2 tbsp) - 14 calories
So, as you can see, the majority of the calories come from the ice cream and chocolate chunks. If you're watching your calorie intake, it's best to indulge in a Banana Split Blizzard as a rare treat rather than a regular dessert.
Alternatives to the Banana Split Blizzard
If you're looking for a lower calorie dessert option at Dairy Queen, there are a few alternatives you could consider:
- Dipped Cone (small) - 230 calories
- Oreo Blizzard (mini) - 340 calories
- Chocolate Sundae (small) - 280 calories
These options still allow you to indulge in a sweet treat without consuming as many calories as the Banana Split Blizzard.
Conclusion
The medium Banana Split Blizzard from Dairy Queen contains approximately 700-800 calories, with the majority of the calories coming from the ice cream and chocolate chunks. While it's okay to indulge in a treat every now and then, it's important to be mindful of your calorie intake. If you're looking for a lower calorie dessert option, consider one of the alternatives listed above. Remember, moderation is key!