Calories In A Medium Strawberry Banana Smoothie From Mcdonald's
When it comes to satisfying that sweet tooth, a medium strawberry banana smoothie from McDonald's is a popular choice. It's a refreshing drink that's perfect for a hot summer day or as a quick snack on the go. But have you ever wondered about the nutritional value of this drink?
Calories in a Strawberry Banana Smoothie from McDonald's
A medium strawberry banana smoothie from McDonald's contains 320 calories. This may not seem like a lot, but it's important to remember that this drink is high in sugar and carbohydrates. In fact, a medium smoothie contains 67 grams of carbohydrates, 59 grams of sugar, and only 2 grams of protein.
If you're trying to watch your calorie and sugar intake, it's important to be aware of the nutritional value of the drinks you consume. While a strawberry banana smoothie from McDonald's may taste delicious, it's not the healthiest option out there.
Ingredients in a Strawberry Banana Smoothie from McDonald's
So, what exactly goes into a strawberry banana smoothie from McDonald's? According to their website, the ingredients include:
- Strawberry Banana Base: Water, strawberry puree, banana puree, concentrated apple juice, natural (botanical source) and artificial flavors, cellulose powder, xanthan gum, citric acid, colored with fruit and vegetable juice, pectin, sodium benzoate, potassium sorbate.
- Low Fat Yogurt: Cultured pasteurized Grade A reduced fat milk, sugar, fructose, modified food starch, kosher gelatin, natural flavor, potassium sorbate (a preservative), vitamin A acetate, vitamin D3.
- Ice: Made from filtered water.
While some of these ingredients may sound harmless, it's important to note that the strawberry banana base contains added sugar and artificial flavors, which can contribute to the high calorie and sugar content of the drink.
Healthier Options
If you're looking for a healthier alternative to a strawberry banana smoothie from McDonald's, there are a few options to consider. One option is to make your own smoothie at home using fresh fruits and vegetables, which allows you to control the ingredients and reduce the sugar content. Another option is to opt for a low-calorie, unsweetened beverage such as water, tea, or coffee.
At the end of the day, moderation is key. While a strawberry banana smoothie from McDonald's may be a tasty treat, it's important to enjoy it in moderation as part of a balanced diet.
Conclusion
A medium strawberry banana smoothie from McDonald's may be a refreshing drink on a hot day, but it's important to be aware of the high calorie and sugar content. While it's okay to indulge in a sweet treat every now and then, it's important to make healthier choices overall to maintain a balanced diet.