Calories In Medium Strawberry Banana Smoothie Mcdonald's
Smoothies have become an immensely popular drink in recent years, and fast food chains like McDonald's have jumped on the trend with their own version of this fruity beverage. One of the most popular flavors of smoothie at McDonald's is the Strawberry Banana Smoothie, which is available in three different sizes: small, medium, and large. In this article, we will take a closer look at the calories in a medium Strawberry Banana Smoothie McDonald's, and how it fits into a healthy diet plan.
The Ingredients in a McDonald's Strawberry Banana Smoothie
Before we dive into the calorie count, let's first take a quick look at the ingredients that go into a McDonald's Strawberry Banana Smoothie. According to the McDonald's website, the smoothie contains the following:
- Strawberry puree
- Banana puree
- Water
- Cream
- Sugar
- High fructose corn syrup
- Pectin
- Natural (plant source) and artificial flavor
- Cellulose gum
- Xanthan gum
- Color (fruit and vegetable juice concentrate)
It's worth noting that while the smoothie does contain some fruit puree, it also has a significant amount of added sugar and high fructose corn syrup, which can add to the calorie count.
The Calorie Count of a Medium Strawberry Banana Smoothie McDonald's
So, how many calories are in a medium Strawberry Banana Smoothie from McDonald's? According to the McDonald's website, a medium-sized smoothie (16 ounces) contains 330 calories.
While 330 calories may not seem like a lot, it's important to keep in mind that this is just for the smoothie itself. If you are ordering a meal at McDonald's, the calories can add up quickly. For example, a Quarter Pounder with Cheese meal (which includes fries and a drink) can contain over 1000 calories!
How the Smoothie Fits Into a Healthy Diet Plan
While a medium Strawberry Banana Smoothie McDonald's may not be the healthiest option out there, it can still be enjoyed as part of a balanced diet plan. Here are a few tips for incorporating this sweet treat into your diet:
- Opt for a smaller size: If you're concerned about the calorie count, consider ordering a small Strawberry Banana Smoothie instead of a medium or large.
- Pair it with a healthy meal: If you must have a smoothie with your meal, try to balance it out with healthier food choices. For example, order a salad or grilled chicken sandwich instead of a burger and fries.
- Make it a meal replacement: If you're on the go and need a quick meal, the medium Strawberry Banana Smoothie McDonald's could be a good option. Just be sure to pair it with a source of protein (like a hard-boiled egg or a handful of nuts) to help keep you full until your next meal.
Conclusion
A medium Strawberry Banana Smoothie McDonald's contains 330 calories, which can add up quickly if you're also ordering food. However, with some mindful choices and a balanced diet plan, this sweet treat can still be enjoyed as part of a healthy lifestyle.