Calories In Strawberry Banana Smoothie At Mcdonald's
McDonald's is a popular fast-food chain that serves a variety of food items, including smoothies. One of the most popular smoothies offered at McDonald's is the strawberry banana smoothie. This article will discuss the number of calories in a strawberry banana smoothie at McDonald's and how it can fit into a healthy diet.
Nutritional Information
The nutritional information for a small size (16 fl oz) strawberry banana smoothie at McDonald's is as follows:
- Calories: 210
- Total Fat: 1g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 60mg
- Total Carbohydrates: 45g
- Dietary Fiber: 2g
- Sugars: 39g
- Protein: 3g
It is important to note that the nutritional information may vary depending on the size of the smoothie and any additional ingredients added.
How To Make a Healthier Strawberry Banana Smoothie
Although the strawberry banana smoothie at McDonald's may be a tasty treat, it may not always fit into a balanced and healthy diet. However, there are ways to make a healthier version of this smoothie at home. Here are some tips:
- Use fresh or frozen fruit: Instead of using fruit-flavored syrups or sweetened fruit purees, use fresh or frozen fruit to add sweetness to your smoothie.
- Choose a healthier liquid base: Instead of using milk or cream, use unsweetened almond milk or coconut milk. You can also use water or coconut water as a base.
- Add protein: To make your smoothie more filling, add a scoop of protein powder or Greek yogurt.
- Limit added sugars: Avoid adding additional sugars, such as honey or agave, to your smoothie. The natural sweetness from the fruit should be enough.
By following these tips, you can make a healthier version of the strawberry banana smoothie at McDonald's.
Conclusion
Overall, the strawberry banana smoothie at McDonald's can be a delicious treat but should be consumed in moderation as it contains a significant amount of sugar. However, you can make a healthier version of this smoothie at home by using fresh or frozen fruit, a healthier liquid base, and adding protein to make it more filling. Enjoy!