Healthy Banana Blueberry Muffins With Almond Flour
Are you looking for a healthy breakfast or snack option that tastes great? Try these delicious banana blueberry muffins with almond flour! They are easy to make, gluten-free, and full of natural sweetness from the bananas and blueberries.
Ingredients:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 2 cups almond flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup fresh blueberries
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners.
- In a mixing bowl, combine the mashed bananas, eggs, honey, coconut oil, and vanilla extract. Mix well.
- In another mixing bowl, combine the almond flour, baking powder, baking soda, and salt. Mix well.
- Pour the dry ingredients into the wet ingredients and mix until well combined.
- Gently fold in the fresh blueberries.
- Scoop the batter evenly into the muffin liners.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the muffin tin for 5-10 minutes before removing them to a wire rack to cool completely.
Why Almond Flour?
Using almond flour instead of wheat flour makes these muffins gluten-free and lower in carbohydrates. Almond flour is also higher in protein, healthy fats, and fiber than wheat flour, making it a healthier option. Plus, almond flour adds a slightly nutty flavor to baked goods, which pairs well with the bananas and blueberries in these muffins.
Benefits of Bananas:
Bananas are a great source of natural sweetness and provide many health benefits. They are high in fiber, vitamins C and B6, and potassium. Potassium helps regulate blood pressure and supports heart health. Eating bananas may also improve digestion and aid in weight loss.
Benefits of Blueberries:
Blueberries are loaded with antioxidants, which help protect your body from damage caused by harmful molecules called free radicals. Eating blueberries may reduce your risk of heart disease, improve brain function, and help regulate blood sugar levels. Plus, they add a tasty burst of flavor to these muffins!
Conclusion:
If you're looking for a healthy and delicious breakfast or snack option, give these banana blueberry muffins with almond flour a try! They are easy to make, gluten-free, and full of natural sweetness from the bananas and blueberries. Plus, they are packed with nutrients that your body will love.