Banana bread is a crowd-favorite, but traditional recipes are packed with sugar and refined flour. Fortunately, there is a healthier, gluten-free version that is just as delicious: healthy banana bread made with almond flour. Not only is this recipe free of gluten and refined sugar, but it is also incredibly moist and flavorful.
Ingredients
To make this healthy banana bread, you will need the following ingredients:
3 ripe bananas
3 eggs
1/4 cup honey or maple syrup
1/4 cup coconut oil, melted
1 tsp vanilla extract
2 cups almond flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
Instructions
1. Preheat your oven to 350°F (175°C).2. In a large mixing bowl, mash the bananas with a fork.3. Add the eggs, honey or maple syrup, coconut oil, and vanilla extract to the bowl. Mix together until well combined.4. In a separate mixing bowl, combine the almond flour, baking powder, baking soda, and salt. Mix well.5. Slowly add the dry ingredients to the wet ingredients, mixing until just combined.6. Grease a loaf pan with coconut oil and pour the batter into the pan.7. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.8. Let the banana bread cool for 10-15 minutes before removing it from the pan.9. Slice and enjoy!
Why Almond Flour?
Almond flour is a great alternative to traditional wheat flour because it is naturally gluten-free and low in carbs. It is also high in protein, healthy fats, and fiber. This makes it a good choice for people who are following a low-carb or gluten-free diet.Almond flour also adds a nutty, slightly sweet flavor to baked goods, making it a delicious option for banana bread. Plus, it adds moisture to the bread, which makes it soft and fluffy.
Health Benefits
This healthy banana bread made with almond flour is not only delicious but also packed with nutrients. Here are some of the health benefits:
Bananas are a good source of fiber, potassium, vitamin C, and vitamin B6.
Almond flour is high in protein, healthy fats, and fiber, which can help with weight management and blood sugar control.
Coconut oil contains medium-chain triglycerides (MCTs), which are a type of healthy fat that can boost energy and improve brain function.
Honey and maple syrup are natural sweeteners that contain antioxidants and have a lower glycemic index than refined sugar.
Variations
This healthy banana bread recipe can be customized to suit your preferences. Here are some variations to try:
Add chopped nuts, such as pecans or walnuts, to the batter for extra crunch.
Add chocolate chips to the batter for a sweeter, more indulgent treat.
Swap out the honey or maple syrup for stevia or another natural sweetener for a lower-sugar option.
Top the banana bread with almond butter or peanut butter for a delicious and satisfying snack.
Conclusion
Healthy banana bread made with almond flour is a delicious and nutritious snack that is perfect for any time of day. It is easy to make and can be customized to suit your tastes. Plus, it is gluten-free, low in carbs, and packed with nutrients. So, try this recipe today and enjoy a tasty, guilt-free treat!
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