Healthy Banana Bread Recipe With Chia And Flax Seeds
Banana bread is a classic American dish that almost everyone loves. It's a simple and delicious way to use up ripe bananas and create a sweet treat. However, traditional banana bread recipes tend to be high in sugar and unhealthy fats. Fortunately, there are many healthier versions of banana bread that taste just as good, if not better. In this article, we'll share a recipe for a healthy banana bread that is packed with chia and flax seeds.
The Benefits of Chia and Flax Seeds
Chia seeds and flax seeds are both superfoods that are packed with health benefits. Chia seeds are a great source of fiber, protein, and omega-3 fatty acids. They can help regulate blood sugar levels, aid in digestion, and even aid in weight loss. Flax seeds are also high in fiber and omega-3 fatty acids, and they can help lower cholesterol levels and reduce inflammation in the body.
Ingredients
- 3 ripe bananas, mashed
- 2 large eggs
- 1/3 cup unsweetened applesauce
- 1/4 cup honey
- 1 teaspoon pure vanilla extract
- 1 1/2 cups whole wheat flour
- 1/4 cup chia seeds
- 1/4 cup flax seeds
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350 degrees F. Grease a 9-inch loaf pan with cooking spray.
- In a large bowl, combine the mashed bananas, eggs, applesauce, honey, and vanilla extract. Mix well.
- Add the flour, chia seeds, flax seeds, baking powder, baking soda, and salt. Mix until well combined.
- Pour the batter into the prepared loaf pan.
- Bake for 50 to 60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
- Let the bread cool in the pan for 10 minutes, then turn it out onto a wire rack to cool completely.
Variations
This healthy banana bread recipe is very versatile, and you can easily make some substitutions to tailor it to your taste preferences. Here are a few ideas:
- If you don't have chia seeds or flax seeds, you can substitute them with nuts or dried fruit.
- If you prefer a sweeter bread, you can add more honey or maple syrup.
- If you don't have whole wheat flour, you can use all-purpose flour or a gluten-free flour blend.
- You can add some chocolate chips or chopped nuts to the batter for some extra texture and flavor.
Conclusion
This healthy banana bread recipe with chia and flax seeds is a great way to enjoy a classic treat without compromising your health. With its delicious flavor and packed with nutrients, it's the perfect breakfast or snack for any time of day. Get creative with your toppings and variations to make it your own!