Healthy Gluten Free Banana Chocolate Chip Muffins
Who says you can't have baked goods when living a healthy lifestyle? These gluten-free banana chocolate chip muffins are not only delicious but also packed with nutrients. They are perfect for breakfast or a snack and will satisfy your sweet tooth without compromising your healthy habits.
Ingredients:
- 3 ripe bananas
- 2 eggs
- 1/4 cup of honey
- 1/4 cup of coconut oil
- 1 tsp of vanilla extract
- 1 tsp of baking powder
- 1/2 tsp of baking soda
- 1/2 tsp of salt
- 1 cup of gluten-free flour
- 1/2 cup of gluten-free rolled oats
- 1/2 cup of dark chocolate chips
Directions:
1. Preheat your oven to 350°F (180°C) and line your muffin tin with muffin cups or lightly grease them with coconut oil.
2. In a large bowl, mash the bananas with a fork until smooth. Add the eggs, honey, coconut oil, and vanilla extract. Mix well.
3. In a separate bowl, mix the baking powder, baking soda, salt, gluten-free flour, and oats.
4. Add the dry ingredients to the wet ingredients and mix until everything is well combined.
5. Fold in the chocolate chips.
6. Using a spoon or an ice cream scoop, divide the batter evenly among the muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Let cool for a few minutes before removing the muffins from the tin.
The Nutritional Value:
These muffins are not only delicious but also nutritious. They are gluten-free, dairy-free, and refined sugar-free. Here are the nutritional values per serving:
- Calories: 237
- Protein: 4g
- Fat: 11.5g
- Carbohydrates: 32g
- Fiber: 3g
- Sugar: 15g
These muffins are perfect for those who have a sweet tooth and are trying to maintain a healthy lifestyle. They are a great snack to take on the go or to enjoy at home with a cup of tea or coffee. The best part is that they are easy to make and use simple ingredients that you may already have in your pantry.
Give these healthy gluten-free banana chocolate chip muffins a try and enjoy a nutritious and delicious treat that you can feel good about.