Como Fazer Banana Da Terra No Microondas
Are you craving for a tasty, healthy, and easy-to-make snack? Banana da Terra or Plantain in English is a popular food in South America, Africa, and Asia. It is rich in nutrients such as fiber, potassium, and vitamins A and C. There are many ways to cook bananas, but have you tried making them in the microwave? Here's a step-by-step guide on how to make banana da terra in the microwave.
Ingredients:
- 1 ripe banana da terra
- 1 tbsp of butter
- 1 tbsp of brown sugar
- 1 tsp of cinnamon powder
Instructions:
- Peel the banana da terra and cut it into slices.
- Place the butter in a microwave-safe bowl and microwave for 30 seconds or until melted.
- Add the brown sugar and cinnamon powder to the melted butter and stir until well combined.
- Add the banana slices to the bowl and coat them evenly with the butter mixture.
- Cover the bowl with a microwave-safe lid or plastic wrap.
- Microwave the banana slices for 2-3 minutes on high power or until they are soft and tender.
- Let the banana slices cool for a few minutes before serving.
There you have it! A delicious and healthy snack that you can enjoy anytime, anywhere. You can also try adding other ingredients such as honey, nuts, or chocolate chips to make it more flavorful. This recipe is perfect for those who are always on-the-go and don't have much time to cook.
Tips:
- Make sure to choose a ripe banana da terra that is yellow with black spots.
- If you don't have brown sugar, you can use regular sugar or honey.
- You can also use coconut oil instead of butter for a healthier option.
- If you want your banana slices to be crispy, you can remove the cover and microwave them for an additional 30 seconds to 1 minute.
In conclusion, making banana da terra in the microwave is a quick, easy, and healthy way to satisfy your cravings. With just a few ingredients and steps, you can enjoy a delicious snack that is packed with nutrients. Give it a try and let us know how it turns out!