Como Hacer Galletas De Avena Con Banana
Banana oatmeal cookies are a healthy alternative to regular cookies. These cookies are made with whole-grain oats and ripe bananas that add natural sweetness to the dough. They are a perfect snack for people who want something sweet and healthy at the same time. This article will guide you through the easy process of making banana oatmeal cookies.
Ingredients
The ingredients you will need for this recipe are:
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup raisins
- 1/2 cup chopped walnuts
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp salt
You can substitute raisins and walnuts with any other toppings you like, such as chocolate chips or dried cranberries. You can also use maple syrup instead of honey.
Instructions
- Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
- Mash the ripe bananas in a large mixing bowl.
- Add the rolled oats, raisins, chopped walnuts, honey, coconut oil, vanilla extract, cinnamon, and salt to the bowl. Mix everything together until well combined.
- Let the dough rest for 5 minutes to allow the oats to absorb some of the moisture.
- Using a cookie scoop or tablespoon, form the dough into balls and place them onto the prepared baking sheet.
- Flatten each ball slightly with the back of a fork or your fingers. You can also leave them round if you prefer.
- Bake for 15-20 minutes, or until golden brown. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Store the cookies in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 3 months.
Benefits of Banana Oatmeal Cookies
Banana oatmeal cookies are a healthier alternative to regular cookies because they are made with whole-grain oats and natural sweeteners like honey and ripe bananas. Here are some of the benefits of eating banana oatmeal cookies:
- Oats are rich in fiber, which helps to keep you full and satisfied for longer. They also help to lower cholesterol and blood sugar levels.
- Bananas are a good source of potassium, which is important for maintaining healthy blood pressure levels.
- The honey and coconut oil used in this recipe are natural sweeteners that are healthier than refined sugar.
- Raisins and walnuts are good sources of vitamins and minerals.
Overall, banana oatmeal cookies are a great option for anyone who wants to enjoy a sweet treat without sacrificing their health. They are easy to make and can be customized with your favorite toppings.