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Como Preparar Licuado De Banana Avena Y Chia

Banana Oatmeal Smoothie With Chia Seeds

Smoothies are a popular and healthy breakfast option. They are easy to make, delicious, and packed with nutrients. One smoothie that you may want to try is the banana oatmeal smoothie with chia seeds. This smoothie is not only tasty but also offers several health benefits. If you are interested in learning how to make this smoothie, keep reading.

Ingredients

Ingredients For Banana Oatmeal Smoothie With Chia Seeds

To make the banana oatmeal smoothie with chia seeds, you will need the following ingredients:

  • 1 ripe banana
  • 1 cup of rolled oats
  • 1 tablespoon of chia seeds
  • 1 cup of milk (you can use any kind of milk)
  • 1 tablespoon of honey
  • 1/2 teaspoon of vanilla extract (optional)

Instructions

Preparation Of Banana Oatmeal Smoothie With Chia Seeds

Follow these simple instructions to make the banana oatmeal smoothie with chia seeds:

  1. Peel the banana and break it into pieces.
  2. Put the banana pieces in a blender.
  3. Add 1 cup of rolled oats, 1 tablespoon of chia seeds, 1 cup of milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract (optional) to the blender.
  4. Blend all the ingredients on high speed for 2-3 minutes or until the mixture is smooth and creamy.
  5. If the mixture is too thick, you can add some more milk to thin it out.
  6. Pour the smoothie into a glass and serve immediately.
  7. You can also add some ice cubes to the blender to make it more refreshing.

Health Benefits of Banana Oatmeal Smoothie with Chia Seeds

Benefits Of Banana Oatmeal Smoothie With Chia Seeds

The banana oatmeal smoothie with chia seeds is a healthy breakfast option that provides several benefits:

  • The banana adds natural sweetness to the smoothie and is a good source of potassium, vitamin C, and dietary fiber.
  • The rolled oats provide energy and are high in protein and fiber.
  • The chia seeds are loaded with omega-3 fatty acids, fiber, and antioxidants.
  • The milk provides protein, calcium, and vitamin D.
  • The honey adds sweetness without adding refined sugar.
  • The vanilla extract (if added) gives the smoothie a delicious flavor.

Conclusion

The banana oatmeal smoothie with chia seeds is a healthy and delicious breakfast option that you can make in just a few minutes. The smoothie is packed with nutrients and provides several health benefits. You can customize the recipe by adding your favorite fruits, nuts, or seeds. Give it a try and enjoy a tasty, nutritious breakfast.

Related video of How to Make Banana Oatmeal Smoothie with Chia Seeds

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