Como Preparar Pancakes De Avena Y Banana
Pancakes are always a crowd-pleaser especially when it's made with oatmeal and banana, which is not only delicious but also nutritious. Oatmeal and banana pancakes are perfect for breakfast, brunch, or even as a mid-day snack. This recipe is straightforward and easy to make, and the result is fluffy and flavorful pancakes that everyone will love.
Ingredients
To make these delicious oatmeal and banana pancakes, you'll need the following ingredients:
- 1 cup of rolled oats
- 1 medium ripe banana, mashed
- 2 tablespoons of honey or maple syrup
- 1 teaspoon of baking powder
- 1/4 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1/2 teaspoon of ground cinnamon
- 1 cup of buttermilk or milk
- 1 large egg
- 1 teaspoon of vanilla extract
- 2 tablespoons of unsalted butter, melted and cooled
- Fresh fruits or berries, for serving (optional)
- Butter or cooking spray, for cooking
Directions
Now that you've gathered all the ingredients, let's get started with the recipe:
- In a large mixing bowl, mix together the rolled oats, mashed banana, honey or maple syrup, baking powder, baking soda, salt, and cinnamon.
- In a separate mixing bowl, whisk the buttermilk or milk, egg, vanilla extract, and melted butter until well combined.
- Pour the wet ingredients into the dry ingredients and mix together until just combined. Do not overmix the batter as this will result in tough pancakes.
- Heat a non-stick griddle or skillet over medium heat. Add a small amount of butter or cooking spray to the pan.
- Using a 1/4 cup measuring cup, pour the batter onto the hot griddle or skillet. Cook until bubbles form on the surface of the pancake, then flip and cook until the other side is golden brown.
- Repeat with the remaining batter, adding more butter or cooking spray to the pan as needed.
- Once done, serve the pancakes immediately with fresh fruits or berries if desired.
Why Oatmeal and Banana Pancakes
Oatmeal and banana pancakes are not only delicious but also very healthy. Oatmeal is rich in fiber which helps regulate digestion and keeps you feeling full for longer. Bananas are also a good source of fiber and potassium, which helps lower blood pressure and reduce the risk of heart disease. These ingredients are not only nutritious but will also give your pancakes a naturally sweet and fruity flavor that everyone loves.
Variations
You can also customize your oatmeal and banana pancakes to your liking. Here are some variations to try:
- Chocolate chips - add a handful of chocolate chips to the batter for a sweet and indulgent treat.
- Nuts - sprinkle some chopped nuts like pecans or walnuts on top of the pancakes for some added crunch.
- Yogurt - serve the pancakes with a dollop of Greek yogurt for some extra protein and creaminess.
- Spices - experiment with other spices like nutmeg, ginger, or cloves to add some warmth and depth of flavor to your pancakes.
Conclusion
Oatmeal and banana pancakes are a delicious and healthy way to start your day. With just a few simple ingredients, you can make fluffy and flavorful pancakes that everyone will love. Whether you're looking for a quick breakfast, brunch, or even a mid-day snack, these pancakes are sure to satisfy. Try out this recipe today and customize it to your liking for a truly personalized and delicious breakfast treat.