Danoninho De Inhame Com Morango E Banana
Looking for a healthy and delicious snack? Look no further than danoninho de inhame com morango e banana, a Brazilian staple that is easy to make, tastes great, and is loaded with nutrients. This snack is perfect for all ages, from toddlers to adults, and can be enjoyed at any time of the day. In this article, we will explore the health benefits of this dish and share a recipe that you can make at home.
What is danoninho de inhame com morango e banana?
Danoninho de inhame com morango e banana is a popular Brazilian snack that is made from yams, strawberries, and bananas. The term “danoninho” is actually a play on words, as it means “little Danone” in Portuguese, which is the name of a popular brand of yogurt. However, this snack is not made with yogurt, but rather with pureed yams, which give it a creamy texture and a sweet taste.
Health benefits of danoninho de inhame com morango e banana
Danoninho de inhame com morango e banana is not only delicious, but also incredibly healthy. Yams, strawberries, and bananas are all nutrient-rich foods that can provide a wide range of health benefits. Some of the key health benefits of these ingredients include:
- Yams: Yams are a great source of fiber, potassium, vitamin C, and vitamin B6. They can help regulate blood sugar levels, improve digestion, and boost immunity.
- Strawberries: Strawberries are packed with vitamin C, antioxidants, and fiber. They can help reduce inflammation, improve heart health, and support healthy skin.
- Bananas: Bananas are a great source of potassium, magnesium, and vitamin C. They can help regulate blood pressure, improve digestion, and support healthy bones.
How to make danoninho de inhame com morango e banana
Ready to make your own danoninho de inhame com morango e banana? Here is a simple recipe that you can follow:
Ingredients:
- 2 cups of peeled and chopped yams
- 1 cup of chopped strawberries
- 1 banana
- 1 tablespoon of honey
Instructions:
- Steam the yams for about 15 minutes or until they are soft.
- In a blender, add the steamed yams, chopped strawberries, banana, and honey.
- Blend until the mixture is smooth and creamy.
- Serve in small bowls or cups.
That’s it! You now have a delicious and healthy snack that you can enjoy at any time of the day. Feel free to experiment with different fruits and sweeteners to create your own version of danoninho de inhame com morango e banana.
Final thoughts
Danoninho de inhame com morango e banana is a nutritious and delicious snack that is perfect for anyone looking to eat healthier. Whether you are a busy mom, a health-conscious adult, or a picky eater, this snack is sure to satisfy your cravings and provide you with the nutrients you need to stay healthy. So why not try making it today and see for yourself how easy and delicious it can be?