Jamba Juice Pb And Banana Protein Nutrition
Are you looking for a delicious and healthy way to fuel your body after your workout? Look no further than Jamba Juice's PB and Banana Protein smoothie! This smoothie is packed with protein and other good-for-you ingredients that taste amazing and will help you recover after your workout.
The Ingredients
Jamba Juice's PB and Banana Protein smoothie is made with simple ingredients that work together to create a delicious and nutritious smoothie. Here are the ingredients:
- Almond milk
- Frozen bananas
- Peanut butter
- Soy protein powder
- Ice
The almond milk provides a creamy base for the smoothie, while the frozen bananas add a touch of sweetness and a nice texture. The peanut butter adds a rich flavor, and the soy protein powder provides the protein necessary to help your body recover after a workout. The ice gives the smoothie a nice consistency while keeping it cold and refreshing.
The Nutrition
The PB and Banana Protein smoothie is not only delicious, but it's also good for you! Here's a breakdown of the nutrition information:
- Calories: 600
- Protein: 26g
- Total fat: 26g
- Saturated fat: 5g
- Cholesterol: 0mg
- Carbohydrates: 79g
- Fiber: 12g
- Sugar: 43g
- Sodium: 490mg
As you can see, this smoothie is packed with protein and fiber, which will help you feel full and satisfied for longer. It also has a good amount of healthy fats from the peanut butter and almond milk. However, it is important to note that this smoothie is high in calories and sugar, so it should be consumed in moderation.
The Benefits of Soy Protein Powder
The soy protein powder used in Jamba Juice's PB and Banana Protein smoothie has many benefits. Here are a few:
- Plant-based protein: Soy protein powder is a great source of plant-based protein, which is important for vegetarians and vegans who may struggle to get enough protein in their diet.
- Low in fat and cholesterol: Soy protein powder is low in fat and cholesterol, making it a heart-healthy choice.
- May reduce risk of chronic diseases: Studies have shown that soy protein may reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Overall, soy protein powder is an excellent addition to any smoothie and can help you meet your daily protein needs.
The Benefits of Peanut Butter
Peanut butter is a delicious and nutritious ingredient that is used in Jamba Juice's PB and Banana Protein smoothie. Here are a few benefits of peanut butter:
- Good source of protein: Peanut butter is a great source of protein, which is important for building and repairing muscle.
- Good source of healthy fats: Peanut butter is high in monounsaturated and polyunsaturated fats, which are healthy fats that can help reduce your risk of heart disease.
- May reduce risk of chronic diseases: Studies have shown that consuming nuts and nut butters like peanut butter may reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
- Provides energy: Peanut butter is a great source of energy, making it a perfect post-workout food.
Overall, peanut butter is a delicious and healthy ingredient that adds flavor and nutrition to Jamba Juice's PB and Banana Protein smoothie.
Conclusion
Jamba Juice's PB and Banana Protein smoothie is a delicious and nutritious way to refuel after your workout. It's packed with protein, fiber, and healthy fats, and it tastes amazing. Just remember to consume it in moderation due to its high calorie and sugar content. Give it a try and see how it can benefit your post-workout routine!
