Jamba Juice Peanut Butter Banana Protein Calories
Jamba Juice is a well-known chain of smoothie and juice bars with locations across the United States. Jamba Juice offers a variety of smoothies and juices, but one of their most popular items is the Peanut Butter Banana Protein Smoothie. This article will explore the nutritional information and calories in Jamba Juice's Peanut Butter Banana Protein Smoothie, as well as discuss the health benefits of its ingredients.
What is Jamba Juice's Peanut Butter Banana Protein Smoothie?
Jamba Juice's Peanut Butter Banana Protein Smoothie is a delicious and nutritious blend of peanut butter, bananas, whey protein, and milk. The smoothie is made with Jamba Juice's signature blend of frozen fruit and other natural ingredients, and it is designed to provide a healthy and satisfying snack or meal replacement.
The Peanut Butter Banana Protein Smoothie is a popular choice for people who are looking to boost their protein intake or who are following a fitness or weight loss program. The smoothie is also a great option for people who are looking for a quick and easy breakfast or snack on the go.
What is the Nutritional Information of Jamba Juice's Peanut Butter Banana Protein Smoothie?
The nutritional information of Jamba Juice's Peanut Butter Banana Protein Smoothie is as follows:
- Calories: 480
- Fat: 16g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 55mg
- Sodium: 390mg
- Carbohydrates: 61g
- Fiber: 7g
- Sugars: 42g
- Protein: 27g
As you can see, the Peanut Butter Banana Protein Smoothie is a relatively high-calorie and high-sugar option. However, it also provides a significant amount of protein and fiber, which can help to keep you feeling full and satisfied for longer periods of time.
What are the Health Benefits of Jamba Juice's Peanut Butter Banana Protein Smoothie?
Jamba Juice's Peanut Butter Banana Protein Smoothie contains a variety of ingredients that offer numerous health benefits. Here are just a few of the benefits of the smoothie's ingredients:
Peanut Butter
Peanut butter is a great source of healthy fats, protein, and fiber. It also contains vitamins and minerals like vitamin E, magnesium, and potassium. Eating peanut butter can help to lower your risk of heart disease, improve your blood sugar control, and promote healthy weight management.
Bananas
Bananas are a good source of fiber, potassium, and vitamin C. They can help to regulate your digestion, lower your blood pressure, and reduce your risk of chronic diseases like heart disease and cancer.
Whey Protein
Whey protein is a high-quality protein source that is easily absorbed by the body. It can help to support muscle growth and repair, improve your immune function, and promote healthy weight loss.
Milk
Milk is a good source of protein, calcium, and other essential nutrients. It can help to support strong bones and teeth, promote healthy weight management, and reduce your risk of chronic diseases like osteoporosis and heart disease.
Conclusion
Jamba Juice's Peanut Butter Banana Protein Smoothie is a delicious and nutritious option for people who are looking to boost their protein intake or who are following a fitness or weight loss program. While the smoothie is relatively high in calories and sugar, it also provides a significant amount of protein and fiber, which can help to keep you feeling full and satisfied for longer periods of time. The smoothie's ingredients, including peanut butter, bananas, whey protein, and milk, offer numerous health benefits and can support overall health and wellness.
