Jello Sugar Free Banana Pudding Nutrition Facts
Banana pudding is a classic dessert that most people enjoy, but it’s not always the healthiest option due to its high sugar content. However, Jello has made it possible for you to enjoy the taste of banana pudding without the extra sugar. Jello Sugar Free Banana Pudding is a delicious treat that has fewer calories and less sugar than the traditional recipe. In this article, we will explore the nutrition facts of Jello Sugar Free Banana Pudding, its ingredients, and its health benefits.
What Is Jello Sugar Free Banana Pudding?
Jello Sugar Free Banana Pudding is a dessert mix that allows you to create a delicious and creamy pudding in a matter of minutes. The pudding mix is made with natural flavors and colors and contains no artificial preservatives or sweeteners. Instead of using sugar, Jello Sugar Free Banana Pudding uses a sugar substitute called erythritol. Erythritol is a naturally occurring sweetener that has fewer calories and does not affect blood sugar levels, making it a great alternative for people who are watching their sugar intake.
Nutrition Facts
One serving (1/8 of the package) of Jello Sugar Free Banana Pudding contains 70 calories, 1.5g of fat, 0g of saturated fat, 0mg of cholesterol, 350mg of sodium, 5g of total carbohydrates, 1g of dietary fiber, 0g of sugar, and 2g of protein. It also contains 10% of your daily value of calcium and 4% of your daily value of iron. Compared to traditional banana pudding, which can contain over 300 calories and 30g of sugar per serving, Jello Sugar Free Banana Pudding is a much healthier option.
Ingredients
Jello Sugar-Free Banana Pudding contains modified food starch, maltodextrin, tetrasodium pyrophosphate, disodium phosphate, natural and artificial flavor, salt, calcium sulfate, xanthan gum, mono- and diglycerides, aspartame, and acesulfame potassium. It also contains milk and soy ingredients. Some people may be sensitive or allergic to milk or soy, so it’s important to check the ingredients list before consuming.
Health Benefits
Jello Sugar Free Banana Pudding is a great option for people who are watching their sugar intake. The use of erythritol as a sugar substitute makes it a healthier alternative to traditional banana pudding. Erythritol has fewer calories and does not affect blood sugar levels, making it a great option for people with diabetes or those who are trying to lose weight. Additionally, the pudding mix contains calcium, which is essential for strong bones and teeth, and iron, which helps transport oxygen throughout the body.
Conclusion
In conclusion, Jello Sugar Free Banana Pudding is a delicious and healthy dessert option for people who love the taste of banana pudding but want to avoid the extra sugar. It contains fewer calories and less sugar than traditional banana pudding, making it a great option for people who are watching their sugar intake. Additionally, it contains calcium and iron, which are essential for a healthy diet. So next time you’re craving something sweet, try Jello Sugar Free Banana Pudding for a guilt-free indulgence!