Easy Banana Bread With Whole Wheat Flour
Banana bread is a favorite dessert for many people. Its irresistible taste and moist texture make it a perfect treat to be enjoyed with a cup of coffee or tea. However, traditional banana bread recipes use refined flour and sugar, which can lead to an unhealthy diet if consumed regularly. This is where the easy banana bread with whole wheat flour recipe comes in.
What is Whole Wheat Flour?
Whole wheat flour is a type of flour made from whole grains of wheat, including the bran, germ, and endosperm. This makes it a healthier alternative to refined flour, which only contains the endosperm. Whole wheat flour is rich in fiber and nutrients, which makes it an excellent choice for a healthy diet. It is also denser than refined flour, which makes it perfect for making dense and moist baked goods like banana bread.
Ingredients
The ingredients needed for this recipe are:
- 2 ripe bananas
- 1/2 cup olive oil
- 1/2 cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 3/4 cups whole wheat flour
Instructions
Here are the steps to make easy banana bread with whole wheat flour:
- Preheat your oven to 350°F (175°C) and grease a 9 x 5 inch loaf pan with cooking spray.
- In a large bowl, mash the bananas with a fork until they are smooth.
- Add the olive oil, honey, eggs, and vanilla extract to the bowl and mix well.
- Add the baking soda, salt, cinnamon, and whole wheat flour to the bowl and mix until all the ingredients are well combined.
- Pour the batter into the greased loaf pan and smooth out the surface with a spatula.
- Bake the banana bread for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Remove the pan from the oven and let the banana bread cool in the pan for 10 minutes.
- Remove the banana bread from the pan and let it cool completely on a wire rack.
Benefits of Easy Banana Bread With Whole Wheat Flour
The easy banana bread with whole wheat flour recipe has several benefits:
- It is a healthier alternative to traditional banana bread recipes, as it replaces refined flour and sugar with whole wheat flour and honey.
- It is rich in fiber and nutrients, which helps to regulate digestion and maintain a healthy diet.
- It is easy to make and requires only a few ingredients, which makes it a perfect recipe for beginners and busy people.
- It is a delicious and moist dessert that can be enjoyed guilt-free.
Conclusion
The easy banana bread with whole wheat flour recipe is a healthier, delicious, and easy-to-make alternative to traditional banana bread recipes. With its rich flavor, moist texture, and numerous health benefits, it is a perfect dessert for anyone who wants to indulge in something sweet without compromising their health. So, go ahead and try this recipe and enjoy its deliciousness guilt-free!
