Flourless Peanut Butter Banana Chocolate Chip Muffins
Who says you can't have your cake and eat it too? These flourless peanut butter banana chocolate chip muffins are a perfect example of a healthy and delicious treat that you can indulge in without feeling guilty. Packed with protein, fiber, and healthy fats, these muffins are not only nutritious but also super easy to make. In this article, we will explore the recipe for these yummy muffins and talk about the health benefits of its ingredients.
Ingredients:
Before we dive into the recipe, let's take a look at the list of ingredients you will need to make these muffins:
- 1 cup all-natural creamy peanut butter
- 2 ripe bananas, mashed
- 2 large eggs
- 1/4 cup honey
- 1 tsp baking soda
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 cup chocolate chips (you can use dark chocolate for a healthier option)
It's important to note that you should use all-natural creamy peanut butter, as some brands may contain added sugars and preservatives that can negate the health benefits of this recipe. You can also use almond butter or any nut butter of your choice instead of peanut butter.
Instructions:
Once you have all the ingredients, follow these easy steps to make the muffins:
- Preheat the oven to 350°F.
- In a mixing bowl, combine the peanut butter, mashed bananas, honey, eggs, baking soda, vanilla extract, and cinnamon. Mix well until everything is fully combined.
- Add the chocolate chips to the batter, and stir until evenly distributed.
- Scoop the batter into a muffin pan lined with paper cups. Fill each cup about 2/3 full.
- Bake the muffins for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Remove the muffins from the oven and let them cool for a few minutes before serving.
That's it! Your flourless peanut butter banana chocolate chip muffins are ready to be enjoyed. This recipe makes 12 muffins, so you can save some for later or share them with friends and family.
Health Benefits:
Now that we know how to make these yummy muffins, let's talk about the health benefits of its ingredients:
- Peanut Butter: Peanut butter is a good source of protein, healthy fats, and fiber. It also contains vitamins and minerals like vitamin E, magnesium, and potassium. Eating peanut butter in moderation can help reduce the risk of heart disease, diabetes, and other chronic conditions.
- Bananas: Bananas are loaded with vitamins and minerals like potassium, vitamin C, and vitamin B6. They are also a good source of fiber and antioxidants. Eating bananas can help lower blood pressure, improve digestion, and boost energy levels.
- Eggs: Eggs are a great source of protein, healthy fats, and essential nutrients like vitamin D and choline. They can help improve brain function, promote muscle growth, and reduce the risk of heart disease.
- Honey: Honey is a natural sweetener that also has antibacterial and anti-inflammatory properties. It can help soothe sore throats, heal wounds, and improve digestion.
- Cinnamon: Cinnamon is a spice that has been used for centuries for its medicinal properties. It can help regulate blood sugar levels, reduce inflammation, and improve brain function.
- Chocolate Chips: While chocolate chips may not be the healthiest ingredient in this recipe, they do contain antioxidants and can help improve mood and cognitive function when eaten in moderation.
Overall, these flourless peanut butter banana chocolate chip muffins are a great option for a healthy and delicious treat. They are easy to make, packed with protein and nutrients, and can satisfy your sweet tooth without the guilt. So go ahead, give this recipe a try, and let us know how you liked it!