Gluten Free Banana Bread Brown Rice Flour
Introduction
For those with gluten sensitivities, finding delicious and healthy alternatives can be a challenge. Fortunately, gluten free banana bread made with brown rice flour is a tasty solution that won't compromise your dietary needs. In this article, we'll explore the benefits of using brown rice flour for banana bread as well as provide a recipe for you to make this delectable treat at home.
The Benefits of Brown Rice Flour
Brown rice flour is a nutritious and versatile gluten free alternative to traditional wheat flour. Here are some of the benefits:
- High in fiber: Brown rice flour contains more fiber than traditional wheat flour, which helps with digestion and can promote regularity.
- Rich in minerals: Brown rice flour is a good source of essential minerals like magnesium, phosphorus, and selenium.
- Gluten free: Brown rice flour is naturally gluten free, making it an excellent option for those with gluten sensitivities or celiac disease.
- Low glycemic index: Brown rice flour has a lower glycemic index than wheat flour, which can help regulate blood sugar levels and prevent spikes.
The Recipe
Now that you know the benefits of using brown rice flour for banana bread, here's a simple and delicious recipe:
Ingredients
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1/2 cup honey
- 2 eggs
- 1 tsp vanilla extract
- 1 3/4 cups brown rice flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the bananas with a fork.
- Add the melted coconut oil, honey, eggs, and vanilla extract to the bowl and mix well.
- In a separate bowl, mix the brown rice flour, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Pour the mixture into a greased loaf pan and bake for 45-50 minutes or until a toothpick comes out clean when inserted into the center of the bread.
- Let the bread cool for 10-15 minutes before slicing and serving.
Enjoy your delicious and healthy gluten free banana bread made with brown rice flour!
Conclusion
Brown rice flour is a nutritious and delicious alternative to traditional wheat flour, and using it to make gluten free banana bread is a great way to enjoy a tasty treat without compromising your dietary needs. With this simple recipe, you can create a delectable and healthy treat that everyone will love. Give it a try and see how delicious gluten free baking can be!
