Calories In Edible Arrangements Chocolate Covered Banana
Edible Arrangements has become a popular choice for gifts and celebrations. One of their most iconic creations is the chocolate covered banana. But, have you ever wondered how many calories are in this delectable treat? In this article, we will explore the number of calories in an Edible Arrangements chocolate covered banana and provide some insight into the nutritional value of this dessert.
Calories in a single chocolate covered banana
An Edible Arrangements chocolate covered banana is typically made with a ripe banana that is dipped in rich chocolate before being decorated with a variety of toppings. The exact number of calories in one of these treats can vary depending on the size and toppings, but on average a single chocolate covered banana from Edible Arrangements contains approximately 180-200 calories.
Nutritional value of a chocolate covered banana
While an Edible Arrangements chocolate covered banana may be a delicious treat, it is important to remember that it is still a dessert and should be consumed in moderation. In addition to the calories, a single chocolate covered banana typically contains around 8 grams of fat, 25 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein. It also has a small amount of calcium and iron.
Health benefits of bananas
Although an Edible Arrangements chocolate covered banana may not be the healthiest treat, the banana itself does offer some nutritional benefits. Bananas are an excellent source of potassium, which is important for maintaining healthy blood pressure and heart function. They also contain vitamin C, vitamin B6, and dietary fiber.
Conclusion
In conclusion, an Edible Arrangements chocolate covered banana may be a tasty treat, but it should be consumed in moderation due to its high calorie and fat content. However, the banana itself provides some nutritional benefits and can be a healthy addition to your diet when consumed in its natural form. So, next time you indulge in a chocolate covered banana, remember to enjoy it in moderation and savor every bite.