Calories In Mcdonalds Large Strawberry Banana Smoothie
McDonald's, a fast-food chain that has been around for years, has provided many options for their customers. One of the most popular options is their large strawberry banana smoothie. However, have you ever wondered how many calories it contains?
Calories
The McDonald's large strawberry banana smoothie contains 330 calories. It has 70 grams of carbohydrates, 5 grams of protein, and 5 grams of fat. This calorie count can be considered moderate, depending on your daily caloric intake. However, it's important to note that this smoothie does not have any fiber, which could cause a spike in blood sugar levels if consumed in excess.
Ingredients
Although McDonald's smoothie is known for its delicious taste and convenient packaging, it's important to know what goes into making it. The ingredients used to make a large strawberry banana smoothie at McDonald's include:
- Strawberry puree
- Banana puree
- Cream
- High fructose corn syrup
- Sugar
- Water
- Cellulose gum
- Natural (botanical source) and artificial flavors
- Xanthan gum
- Potassium sorbate (preservative)
- Red 40
It's important to note that this smoothie contains high fructose corn syrup and sugar, which can contribute to weight gain and other health problems if consumed in excess.
Alternatives
If you're looking for a healthier alternative to McDonald's large strawberry banana smoothie, there are several options available. You could try making your own smoothie at home using fresh fruit and plain yogurt or milk. This allows you to control the ingredients and sugar content. Many grocery stores also offer pre-made smoothies that are lower in calories and sugar.
In Conclusion
McDonald's large strawberry banana smoothie contains 330 calories, 70 grams of carbohydrates, 5 grams of protein, and 5 grams of fat. It's important to be aware of the ingredients that go into making it, as it contains high fructose corn syrup and sugar. If you're looking for a healthier alternative, consider making your own smoothie or purchasing pre-made ones from a grocery store that are lower in calories and sugar.