Calories In A Homemade Banana Nut Muffin
Homemade banana nut muffins are a popular breakfast option for many people. Not only are they delicious, but they can also be a healthy option if made with the right ingredients. In this article, we will explore the calories in a homemade banana nut muffin and how you can make them healthier.
Calories in a Banana Nut Muffin
The number of calories in a homemade banana nut muffin can vary depending on the recipe and the size of the muffin. On average, one muffin can contain between 200-400 calories. This can be attributed to the high amount of sugar and fat that is added to most muffin recipes.
However, there are ways that you can reduce the number of calories in a banana nut muffin without sacrificing flavor.
Make Your Own Homemade Banana Nut Muffins
Making your own homemade banana nut muffins is a great way to control the number of calories and the ingredients that go into your muffins. Here is a healthy recipe you can try:
Ingredients:
- 2 ripe bananas, mashed
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 1 egg
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups whole wheat flour
- 1/4 cup chopped walnuts
Directions:
- Preheat oven to 350°F. Grease muffin tin or line with muffin cups.
- In a large bowl, mix together mashed bananas, honey, applesauce, egg, and vanilla extract.
- Add baking soda and salt, mix well.
- Add flour and mix until just combined.
- Stir in chopped walnuts.
- Fill muffin cups 3/4 full with batter.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
By using whole wheat flour instead of white flour and replacing sugar with honey, this recipe can create muffins that are lower in calories and higher in fiber. Additionally, adding walnuts can provide healthy fats and protein.
Other Tips for Keeping Your Muffins Healthy
Here are some other tips to keep in mind when making banana nut muffins:
- Use unsweetened applesauce instead of oil or butter to reduce the amount of fat.
- Replace some or all of the flour with almond flour or coconut flour for a gluten-free option.
- Use flax eggs instead of regular eggs for a vegan option.
- Reduce the amount of sugar in your recipe by using natural sweeteners such as honey or maple syrup.
- Choose ripe bananas to add natural sweetness to your muffins.
Conclusion
Homemade banana nut muffins can be a delicious and healthy breakfast option if made with the right ingredients. By making your own muffins and using healthier ingredients, you can control the number of calories and the amount of sugar and fat in your muffins. Try the recipe above or experiment with your own variations to find a muffin that is perfect for you.