Calories In Small Mcdonalds Strawberry Banana Smoothie
If you're a fan of McDonald's smoothies, you may be wondering about the calorie content of your favorite flavors. One popular choice is the small strawberry banana smoothie. So, how many calories are in a small McDonald's strawberry banana smoothie? Let's explore.
What's in a Small McDonald's Strawberry Banana Smoothie?
A small McDonald's strawberry banana smoothie is made with a blend of real fruit puree, low-fat yogurt, and ice. The ingredients are simple and may sound healthy, but it's important to note that the smoothie also contains added sugars.
According to McDonald's, a small strawberry banana smoothie contains 210 calories, 1.5 grams of fat, 42 grams of carbohydrates, and 36 grams of sugar. That's a lot of sugar, especially when you consider that the American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams for men.
How to Make Your Own Healthier Version
If you're concerned about the amount of sugar in a small McDonald's strawberry banana smoothie, there are ways to make your own healthier version at home.
Start by using fresh or frozen strawberries and bananas instead of fruit puree. This will give your smoothie more fiber and less added sugar. You can also use a variety of other healthy ingredients, such as spinach, kale, chia seeds, or almond milk, to add more nutrients.
The Bottom Line
A small McDonald's strawberry banana smoothie is a tasty treat, but it's important to be aware of its calorie and sugar content. If you're watching your calories and sugar intake, it's best to enjoy this smoothie in moderation and look for healthier options at home.
By making your own smoothies with fresh ingredients, you can control the amount of sugar and calories in your drink. Plus, you'll get the added benefit of more nutrients and fiber to keep you feeling full and satisfied.
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Find out how many calories are in a small McDonald's strawberry banana smoothie and learn how to make your own healthier version at home. Explore the ingredients and nutritional information of this popular drink.
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McDonald's smoothie, strawberry banana smoothie, calories, sugar, healthy version, ingredients, nutritional information