Gluten Free Banana Chocolate Chip Muffins Recipe
If you're looking for a delicious, gluten-free snack that's easy to make, look no further than these banana chocolate chip muffins! Not only are these muffins gluten-free, but they're also dairy-free and perfect for those with dietary restrictions. They're moist, flavorful, and perfect for breakfast, a mid-day snack, or even dessert.
Ingredients:
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup or honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1 3/4 cups gluten-free flour blend
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dairy-free chocolate chips
Instructions:
1. Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
2. Mash the bananas with a fork in a large mixing bowl until they're relatively smooth.
3. Add the melted coconut oil and maple syrup/honey to the mashed bananas and mix well.
4. Add the eggs and vanilla to the mixture and stir until everything is well combined.
5. In a separate mixing bowl, combine the gluten-free flour blend, baking soda, and salt.
6. Slowly add the dry ingredients to the wet ingredients and stir until just combined.
7. Fold in the chocolate chips.
8. Pour the batter evenly into the muffin tin, filling each cup about 3/4 full.
9. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
10. Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to completely cool.
Why go gluten-free?
Gluten, a protein found in wheat, barley, and rye, can cause digestive issues for many people. For those with celiac disease, consuming gluten can lead to serious health problems. However, even those without celiac disease can benefit from a gluten-free diet. Going gluten-free can lead to improved digestion, increased energy levels, and healthier skin. These muffins are a great way to start your day off right without any of the negative effects of gluten.
The Benefits of Coconut Oil
Coconut oil has become increasingly popular in recent years for its many health benefits. It contains medium-chain triglycerides (MCTs), which are quickly metabolized by the body and used for energy. This means that consuming coconut oil can lead to increased energy levels, improved brain function, and weight loss. Additionally, coconut oil has natural antimicrobial properties, making it a great addition to any recipe.
Conclusion
These gluten-free banana chocolate chip muffins are a delicious, healthy snack that's perfect for any time of day. They're easy to make, satisfying, and full of flavor. Plus, they're packed with all the health benefits of coconut oil and gluten-free flour. Give them a try and see for yourself just how tasty gluten-free can be!
