Gluten Free Banana Chocolate Chip Muffins Coconut Flour
Are you looking for a delicious gluten-free dessert that is easy to make and healthy too? Look no further than these gluten-free banana chocolate chip muffins with coconut flour. These muffins are perfect for anyone who is gluten intolerant or looking for a healthier dessert option.
Ingredients
The ingredients you will need to make these delicious muffins include:
- 3 ripe bananas
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1 tsp. vanilla extract
- 1/2 cup coconut flour
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 cup dark chocolate chips
Make sure you have all of these ingredients before starting to bake the muffins.
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, mash the bananas with a fork until they are smooth.
3. Add the eggs, melted coconut oil, honey, and vanilla extract to the bowl and mix well.
4. In a separate bowl, whisk together the coconut flour, baking soda, and sea salt.
5. Slowly add the dry ingredients to the wet ingredients while continuing to mix.
6. Fold in the chocolate chips until they are evenly distributed throughout the batter.
7. Grease a muffin tin or line it with muffin cups.
8. Spoon the batter evenly into the muffin tin, filling each cup about two-thirds full.
9. Bake the muffins for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
10. Allow the muffins to cool in the tin for a few minutes before removing them and placing them on a wire rack to cool completely.
Nutrition Information
These gluten-free banana chocolate chip muffins with coconut flour are not only delicious but also healthy. Each muffin contains:
- Calories: 184
- Total Fat: 9g
- Saturated Fat: 6g
- Cholesterol: 47mg
- Sodium: 240mg
- Total Carbohydrates: 25g
- Dietary Fiber: 5g
- Sugars: 15g
- Protein: 4g
These muffins are also high in potassium, magnesium, and vitamin C.
Conclusion
These gluten-free banana chocolate chip muffins with coconut flour are a great dessert option for anyone who is gluten intolerant or looking for a healthier dessert option. They are easy to make, delicious, and healthy. The recipe includes simple, healthy ingredients that are easy to find in any grocery store. So, next time you are looking for a healthy dessert option, try making these gluten-free banana chocolate chip muffins with coconut flour.
