Gluten Free Banana Muffins With Oat Flour
For those with gluten sensitivities, finding delicious baked goods can be a challenge. However, with a little creativity and the right ingredients, gluten-free baking can be just as flavorful and indulgent. In this recipe, we'll show you how to make gluten-free banana muffins using oat flour. Not only are they a healthier option, but they're also a great way to use up overripe bananas.
Ingredients:
• 2 ripe bananas
• 2 eggs
• 1/2 cup almond milk
• 1/4 cup coconut oil, melted
• 1/3 cup honey
• 1 tsp vanilla extract
• 2 cups oat flour
• 1 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp cinnamon
Instructions:
1. Preheat the oven to 350°F (180°C). Grease a muffin pan or line with muffin liners.
2. In a large bowl, mash the bananas with a fork until smooth.
3. Add the eggs, almond milk, melted coconut oil, honey, and vanilla extract to the bowl. Whisk until well-combined.
4. In another bowl, mix together the oat flour, baking soda, salt, and cinnamon.
5. Pour the dry ingredients into the bowl with the wet ingredients. Stir gently until just combined. Be careful not to overmix or your muffins will be tough.
6. Pour the batter into the muffin pan, filling each muffin cup about 2/3 of the way.
7. Bake for about 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Remove from the oven and let cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.
Why Use Oat Flour?
Oat flour is an excellent gluten-free alternative to wheat flour. Not only is it naturally gluten-free, but it also contains a good amount of fiber, protein, and other nutrients. Oat flour has a slightly sweet, nutty flavor that works well in baked goods like muffins. It can be made at home by grinding rolled oats in a food processor or blender until they reach a flour-like consistency.
Final Thoughts:
These gluten-free banana muffins are a delicious and healthy treat that you can enjoy for breakfast or as a snack. They're moist, tender, and packed with banana flavor. Plus, they're quick and easy to make with just a few simple ingredients. Whether you have a gluten sensitivity or not, give these muffins a try and discover how good gluten-free baking can be!