Gluten Free Peanut Butter Banana Oatmeal Cookies
Who says you can't enjoy cookies when you have dietary restrictions? Gluten-free peanut butter banana oatmeal cookies are a perfect treat for those who avoid gluten, like celiac disease sufferers, or for anyone who wants to try a healthier version of traditional cookies. This recipe is easy to make, requires only a few ingredients and is a great way to use up ripe bananas. Read on for a step-by-step guide on how to make these delicious and healthy treats.
What is Gluten-Free?
Gluten-free means that a food product does not contain gluten, a type of protein found in wheat, barley, and rye. Gluten is a common ingredient in many baked goods, including cookies, cakes, and bread. People with celiac disease or gluten sensitivity must avoid gluten to prevent adverse health effects. However, some people choose to eat gluten-free foods as a personal preference, as they believe it may improve their health or digestion.
Ingredients for Gluten-Free Peanut Butter Banana Oatmeal Cookies
Here are the ingredients you will need:
- 2 ripe bananas, mashed
- 1 cup gluten-free rolled oats
- 1/2 cup peanut butter (make sure it's gluten-free)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
All ingredients in this recipe are naturally gluten-free, so no special substitutions are required. However, be sure to check the labels of your peanut butter and oats to ensure they are gluten-free.
How to Make Gluten-Free Peanut Butter Banana Oatmeal Cookies
Now that you have your ingredients, let's get baking!
- Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the mashed bananas, peanut butter, honey or maple syrup, and vanilla extract until smooth.
- In a separate bowl, combine the rolled oats, baking powder, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and stir until well combined.
- Use a cookie scoop or spoon to form the dough into balls and place them on the prepared baking sheet, leaving some space between each cookie.
- Bake for 12-15 minutes, or until the cookies are lightly golden brown and set.
- Remove from the oven and let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
Enjoy your delicious gluten-free peanut butter banana oatmeal cookies!
Why Choose Gluten-Free Peanut Butter Banana Oatmeal Cookies?
There are many reasons to choose gluten-free peanut butter banana oatmeal cookies over traditional cookies. Firstly, they are much healthier. Oats are high in fiber and protein, which can help keep you full and satisfied. Peanut butter is also a great source of protein and heart-healthy fats. Bananas are a good source of potassium and vitamins C and B6, and honey or maple syrup add natural sweetness without the need for refined sugar.
Secondly, these cookies are gluten-free, which is ideal for people with celiac disease or gluten sensitivity. They can still enjoy a delicious treat without worrying about the adverse effects of gluten.
Lastly, these cookies are easy to make and require only a few ingredients. They are perfect for busy people who want to make a healthy snack or dessert in a short amount of time.
The Bottom Line
Gluten-free peanut butter banana oatmeal cookies are a great way to enjoy a healthy and delicious treat. Whether you have dietary restrictions or simply want to make a healthier choice, these cookies are sure to satisfy your sweet tooth. They are easy to make, require only a few ingredients, and are perfect for busy people. Try this recipe today and enjoy the delicious taste of these gluten-free cookies!
