Gluten Free Refined Sugar Free Banana Bread
Banana bread is a classic recipe that has been enjoyed for generations. However, people who are gluten intolerant or who want to reduce their sugar intake have had to miss out on this delicious treat. Fortunately, there are many gluten-free and refined sugar-free banana bread recipes that are just as tasty as the traditional recipe.
Why Go Gluten-Free?
Gluten is a type of protein found in wheat, barley, and rye. For some people, consuming gluten can cause digestive problems such as bloating, diarrhea, and stomach pain. Others may have celiac disease, an autoimmune disorder that damages the small intestine and can lead to nutrient deficiencies. Going gluten-free can help alleviate these symptoms and improve overall health.
Why Reduce Refined Sugar?
Refined sugar, also known as white sugar, has been processed to remove impurities and nutrients. While it may make food taste great, consuming too much refined sugar can lead to health problems such as obesity, diabetes, and heart disease. By using natural sweeteners in banana bread such as honey, maple syrup, or coconut sugar, you can still enjoy the sweetness without the negative effects of refined sugar.
Ingredients
To make a gluten-free and refined sugar-free banana bread, you will need the following ingredients:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
Here are the step-by-step instructions to make the perfect gluten-free and refined sugar-free banana bread:
- Preheat oven to 350°F (175°C).
- In a large mixing bowl, mash the bananas with a fork or potato masher.
- Add the eggs, honey or maple syrup, melted coconut oil, and vanilla extract to the bowl and mix well.
- In a separate bowl, mix together the almond flour, coconut flour, baking powder, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Pour the batter into a greased 9x5-inch loaf pan.
- Bake for 45-50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
- Let the bread cool for 10-15 minutes before slicing and serving.
Variations
While the above recipe is delicious as is, there are many variations you can try to switch up the flavor. Here are a few ideas:
- Add 1/2 cup chopped nuts such as pecans or walnuts for added crunch.
- Mix in 1/2 cup chocolate chips or dried fruit for a sweeter bread.
- Swap out the almond flour for oat flour for a nut-free option.
- Use pumpkin puree instead of bananas for a seasonal twist.
Conclusion
Gluten-free and refined sugar-free banana bread is a delicious and healthy alternative to traditional banana bread. With only a few simple ingredient swaps, anyone can enjoy this classic treat without the negative health effects. Give this recipe a try and see how delicious and satisfying healthy baking can be!