Gluten Free Vegan Sugar Free Banana Bread
Banana bread is a classic dessert loved by many, but what if you have dietary restrictions? Fortunately, you can still enjoy a delicious slice of banana bread thanks to this gluten-free, vegan, and sugar-free recipe. With the combination of bananas, gluten-free flour, and natural sweeteners, this banana bread is not only healthy but also mouth-watering.
The Ingredients
Here are the ingredients you will need:
- 3 ripe bananas
- 1¾ cups gluten-free flour
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 1 tsp vanilla extract
- ¼ cup coconut oil
- ¼ cup unsweetened applesauce
- ¼ cup maple syrup
Make sure to use ripe bananas as they provide natural sweetness and moisture to the bread. You can use any gluten-free flour of your choice, such as almond flour or oat flour. Baking powder and baking soda are essential to help the bread rise, and the salt and cinnamon enhance the flavor. Coconut oil and unsweetened applesauce provide the fat and moisture needed instead of butter or eggs. Finally, maple syrup is a natural sweetener that complements the banana flavor perfectly.
The Instructions
Let's get started with the baking process:
- Preheat the oven to 350°F (180°C) and grease a loaf pan with coconut oil.
- In a bowl, mash the bananas with a fork or potato masher until smooth.
- Add the gluten-free flour, baking powder, baking soda, salt, and cinnamon to the bowl with the banana mixture and mix until well combined.
- In a separate bowl, mix the vanilla extract, coconut oil, unsweetened applesauce, and maple syrup until smooth.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Pour the batter into the greased loaf pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
- Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice and serve.
The Nutrition Facts
This gluten-free, vegan, and sugar-free banana bread is not only delicious but also nutritious:
- Calories: 207
- Protein: 3g
- Fat: 9g
- Carbohydrates: 32g
- Fiber: 4g
- Sugar: 10g
The bread is a good source of fiber, which helps with digestion and keeps you full. It also contains healthy fats from coconut oil and natural sugars from bananas and maple syrup. Plus, it's low in calories compared to traditional banana bread that contains butter and sugar.
Variations and Substitutions
You can customize this recipe to your liking or dietary restrictions. Here are some variations and substitutions:
- Use mashed sweet potato instead of applesauce for a different flavor and texture.
- Add chopped nuts or chocolate chips for more crunch and sweetness.
- Replace maple syrup with honey, agave nectar, or stevia for different levels of sweetness.
- Use mashed pumpkin or zucchini instead of bananas for a seasonal twist.
- Add spices such as nutmeg, ginger, or cardamom for more complexity.
The Bottom Line
This gluten-free, vegan, and sugar-free banana bread recipe is a healthy and tasty alternative to traditional banana bread. The combination of ripe bananas, gluten-free flour, and natural sweeteners results in a moist, flavorful bread that everyone can enjoy. Plus, it's easy to make and customizable to your liking. Try this recipe today and savor a guilt-free treat!
