Gluten Free Zucchini Banana Chocolate Chip Muffins
Have you ever wanted to indulge in a freshly baked muffin but had to resist because you follow a gluten-free diet? Have you ever wanted to sneak vegetables into your dessert without anyone noticing? Look no further than these delicious Gluten Free Zucchini Banana Chocolate Chip Muffins!
Ingredients:
- 1 1/2 cups gluten-free flour blend
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup coconut oil, melted
- 1/4 cup unsweetened applesauce
- 1/4 cup honey
- 2 eggs
- 1 ripe banana, mashed
- 1 cup grated zucchini (about 1 medium zucchini)
- 1/2 cup chocolate chips
To make these muffins, start by preheating your oven to 350°F and lining a muffin tin with 12 muffin cups. In a mixing bowl, whisk together the flour blend, baking powder, baking soda, salt, cinnamon, and nutmeg.
In a separate bowl, mix together the coconut oil, applesauce, honey, eggs, and mashed banana until smooth. Fold the dry ingredients into the wet mixture until just combined. Stir in the grated zucchini and chocolate chips.
Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool in the pan for 5 minutes before removing to a wire rack to cool completely.
Why Use Zucchini?
Zucchini is almost tasteless when baked in muffins, but it adds moisture and nutrition without altering the flavor profile. Additionally, zucchini is a good source of fiber, vitamin C, and potassium. It’s a great way to sneak vegetables into your diet without even trying!
Why Use Gluten-Free Flour?
Gluten is a protein found in wheat, barley, and rye that can cause intestinal distress in people with celiac disease or gluten sensitivity. Even for people without these conditions, some studies suggest that cutting back on gluten can improve energy levels and digestion. Using a gluten-free flour blend such as almond flour, rice flour, or tapioca flour is an easy way to make delicious baked goods that are safe for those who can't tolerate gluten.
Conclusion
These Gluten Free Zucchini Banana Chocolate Chip Muffins are a delicious and healthy way to enjoy a baked treat without any gluten, and with the added nutrition of zucchini. They're perfect for a breakfast on the go, a midday snack or a satisfying dessert. Give them a try and indulge in a delicious, gluten-free treat!
