Great Value Light Strawberry Banana Yogurt Nutrition Facts
Yogurt is a popular dairy product that is consumed all over the world. It is known for its various health benefits and is an excellent source of probiotics, protein, and calcium. One of the most popular flavors of yogurt is strawberry banana, and the Great Value Light Strawberry Banana Yogurt is one of the best options available in the market.
Nutrition Facts
The Great Value Light Strawberry Banana Yogurt is one of the healthiest yogurt options available. It is low in calories and fat, making it an excellent option for people who are trying to lose weight or maintain a healthy diet. Here are the nutrition facts for 1 container (6 oz) of Great Value Light Strawberry Banana Yogurt:
- Calories: 80
- Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 105mg
- Total Carbohydrates: 15g
- Dietary Fiber: 0g
- Sugars: 12g
- Protein: 5g
- Calcium: 20% of the Daily Value (DV)
- Vitamin D: 10% of the DV
- Iron: 0% of the DV
As you can see, the Great Value Light Strawberry Banana Yogurt is a good source of protein and calcium. It is also low in sodium and cholesterol, making it a heart-healthy option. The yogurt is made with skim milk and contains active cultures, which are beneficial for gut health.
Ingredients
The Great Value Light Strawberry Banana Yogurt is made with high-quality ingredients. Here are the ingredients for 1 container (6 oz) of the yogurt:
- Cultured Grade A Nonfat Milk
- Water
- Modified Food Starch
- Cane Sugar
- Strawberries
- Bananas
- Natural Flavors
- Tricalcium Phosphate
- Pectin
- Vegetable Juice (for color)
- Calcium Citrate
- Citric Acid
- Stevia Leaf Extract
- Cultures
The yogurt contains natural flavors and is sweetened with cane sugar and stevia leaf extract. It also contains strawberry and banana pieces, which add to the flavor and nutrition of the yogurt.
How to Consume
The Great Value Light Strawberry Banana Yogurt is a versatile food that can be consumed in many ways. Here are some of the ways you can consume the yogurt:
- As a snack: The yogurt can be consumed as a snack between meals. It is filling and can help to keep you full until your next meal.
- As a breakfast item: You can consume the yogurt as a breakfast item. You can add granola, fruits, and nuts to the yogurt to make it more filling and nutritious.
- As a dessert: The yogurt can be consumed as a healthy dessert option. You can add honey, nuts, and fruits to the yogurt to make it more indulgent.
- As an ingredient in smoothies: The yogurt can be added to smoothies to add creaminess and nutrition to the smoothie.
Where to Buy
The Great Value Light Strawberry Banana Yogurt is available at Walmart stores and can also be purchased online. The yogurt is available in packs of 4, 6, and 8 containers, making it easy to stock up on the yogurt.
Conclusion
The Great Value Light Strawberry Banana Yogurt is a healthy and delicious option for people who are looking for a low-calorie and low-fat yogurt option. It is made with high-quality ingredients and contains active cultures that are beneficial for gut health. The yogurt can be consumed in many ways and is available at Walmart stores and online.