Great Value Strawberry Banana Yogurt Nutrition Facts
Yogurt is a popular dairy product that is packed with essential nutrients. It is an excellent source of protein, calcium, and probiotics that are important for maintaining good gut health. Eating yogurt regularly can also help enhance your immune system, improve digestion, and lower the risk of chronic diseases such as diabetes, obesity, and heart disease.
If you're looking for a delicious and nutritious yogurt, then you might want to try the Great Value Strawberry Banana Yogurt. This yogurt is made with quality ingredients and has a rich, creamy texture that will satisfy your taste buds. Here's a closer look at the nutrition facts of this yogurt:
Calories and Macronutrients
A serving of Great Value Strawberry Banana Yogurt (6 oz or 170g) contains 140 calories, 2.5g of fat, 20g of carbs, and 12g of protein. It is also low in cholesterol, with only 10mg per serving. The yogurt has a good balance of macronutrients, with protein and carbs making up the bulk of the calorie content. This makes it a great option for those who are watching their weight but still want to get their daily dose of nutrition.
Vitamins and Minerals
In addition to its macronutrient content, Great Value Strawberry Banana Yogurt is also rich in vitamins and minerals. A serving of this yogurt provides 20% of the recommended daily intake (RDI) of calcium, which is essential for strong bones and teeth. It also provides 2% of the RDI of iron and 10% of the RDI of vitamin A. These nutrients are important for maintaining good health and supporting various bodily functions.
Probiotics
One of the key benefits of yogurt is its probiotic content. Probiotics are live bacteria and yeast that are good for your gut health. They help to maintain a healthy balance of bacteria in your gut, which is important for proper digestion and immune system function. Great Value Strawberry Banana Yogurt contains live and active cultures of Lactobacillus acidophilus and Bifidobacterium lactis, two strains of probiotics that are known to have beneficial effects on gut health.
Sugar Content
One thing to note about Great Value Strawberry Banana Yogurt is its sugar content. A serving of this yogurt contains 18g of sugar, which is relatively high compared to other types of yogurt. While some of the sugar comes naturally from the lactose in milk, the yogurt also contains added sugars in the form of cane sugar and fruit puree. If you're watching your sugar intake, you might want to choose a plain yogurt or one that has less added sugar.
Conclusion
Overall, Great Value Strawberry Banana Yogurt is a nutritious and tasty option for those who love yogurt. It is rich in protein, calcium, and probiotics, which are all important for maintaining good health. However, it is also relatively high in sugar, so it might not be the best option for those who are trying to limit their sugar intake. So, if you're looking for a delicious and nutritious way to get your daily dose of dairy, then give this yogurt a try.