Healthy Banana Bread Muffins With Chocolate Chips
Banana bread muffins are a classic snack that is perfect for any time of the day. This recipe for healthy banana bread muffins with chocolate chips is a great alternative for those who want to eat their favorite snack without feeling guilty. These muffins are made with wholesome ingredients that will not only satisfy your sweet tooth but also keep you feeling full and energized throughout the day.
The Ingredients
The ingredients you need for this recipe are:
- 2 cups of whole wheat flour
- 1 teaspoon of baking powder
- 1 teaspoon of baking soda
- ¼ teaspoon of salt
- 4 ripe bananas, mashed
- ½ cup of honey
- 2 eggs
- ½ cup of unsweetened applesauce
- 1 teaspoon of vanilla extract
- ½ cup of dark chocolate chips
All of these ingredients are healthy and can easily be found in your local grocery store.
The Recipe
Now that you have all the ingredients, let's get started with the recipe:
- Preheat your oven to 350°F (175°C) and line a muffin tin with muffin cups.
- In a large bowl, mix together the flour, baking powder, baking soda, and salt.
- In a separate bowl, mix together the mashed bananas, honey, eggs, applesauce, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Fold in the chocolate chips.
- Fill each muffin cup about ⅔ full with the batter.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Let the muffins cool before serving.
The Benefits
Not only is this recipe delicious, but it also has many health benefits:
- Bananas are packed with nutrients such as potassium, vitamin C, vitamin B6, and fiber.
- Chocolate chips contain antioxidants that can help protect your cells from damage caused by free radicals.
- Whole wheat flour is a great source of complex carbohydrates and fiber.
- Honey is a natural sweetener that is packed with antioxidants and has antibacterial properties.
- Applesauce is a healthy alternative to oil or butter in baking recipes and can help reduce the fat content of your baked goods.
Overall, these healthy banana bread muffins with chocolate chips are a great snack that you can enjoy guilt-free. They are perfect for breakfast, snacks, or even as a dessert. Plus, they are easy to make and can be stored in an airtight container for up to 3 days.