Healthy Banana Bread Recipe Cookie And Kate
If you're looking for a healthier version of a classic sweet treat, look no further than this healthy banana bread recipe from Cookie and Kate. Their recipe is both delicious and nutritious, making it the perfect option for anyone who wants to indulge in a tasty treat without feeling guilty about it.
Ingredients
Before you get started, gather all of the necessary ingredients. You'll need:
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil or extra-virgin olive oil
- 1/3 cup maple syrup or honey
- 2 eggs, preferably at room temperature
- 1/2 cup Greek yogurt or sour cream
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon, plus more for sprinkling on top
- 1 3/4 cups whole wheat flour
- Optional mix-ins: chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices
Instructions
Now that you have your ingredients, it's time to get cooking! Follow these simple instructions:
- Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). Grease a 9x5 inch loaf pan.
- In a large mixing bowl, combine the mashed bananas, melted coconut oil or olive oil, maple syrup or honey, eggs, Greek yogurt or sour cream, and vanilla extract.
- Sprinkle the baking soda, salt, and cinnamon over the mixture and stir to combine.
- Add the whole wheat flour and stir until just combined. If you're adding any mix-ins, fold them in now.
- Pour the batter into your prepared loaf pan and sprinkle with additional cinnamon, if desired.
- Bake for 55 to 60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Remove from the oven and let cool in the pan for 10 minutes. Then, transfer the bread to a wire rack to cool completely before slicing and serving.
Why This Recipe Is Healthy
Now that you know how to make this delicious bread, let's talk about why it's healthy. First and foremost, it's made with whole wheat flour, which is much more nutritious than processed white flour. Whole wheat flour is higher in fiber and protein, and has more vitamins and minerals than white flour.
Additionally, this recipe uses natural sweeteners, like maple syrup or honey, instead of refined sugar. Natural sweeteners are lower in calories and won't cause the same blood sugar spikes as refined sugar, making them a healthier option.
Finally, this recipe includes healthy fats from coconut oil, olive oil, and nuts, which are good for your heart and help keep you feeling full and satisfied.
Conclusion
If you're looking for a healthy and delicious sweet treat, try making this healthy banana bread recipe from Cookie and Kate. It's easy to make and packed with nutritious ingredients that will keep you feeling great. Whether you enjoy it for breakfast, as a snack, or for dessert, you'll love this tasty bread!