Healthy Banana Bread Recipe With Spelt Flour
Banana bread is a classic comfort food that is loved by many. However, traditional banana bread recipes are often loaded with sugar and white flour, which can quickly turn this treat into a not-so-healthy option. But fear not, because this healthy banana bread recipe with spelt flour is here to save the day!
What Is Spelt Flour?
Spelt flour is an ancient grain that is similar to wheat but has a nuttier flavor and is easier to digest. It is a great substitute for white flour in baked goods because it provides more nutrients and doesn't cause the same blood sugar spikes as white flour. Spelt flour is also available in both whole grain and white varieties.
Healthy Banana Bread Recipe
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/4 cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups spelt flour
Instructions:
- Preheat your oven to 350 degrees F.
- In a large bowl, mix together the mashed bananas, melted coconut oil, honey, eggs, and vanilla extract.
- Add the baking soda and salt to the mixture and mix well.
- Add the spelt flour to the mixture and stir until just combined.
- Pour the batter into a greased 9x5 inch loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool in the pan for 10 minutes before removing it and allowing it to cool completely on a wire rack.
Why This Recipe Is Healthy
This banana bread recipe is much healthier than traditional banana bread recipes for several reasons:
- It uses spelt flour instead of white flour, which provides more nutrients and is easier to digest.
- It uses coconut oil instead of butter or vegetable oil, which provides healthy fats.
- It uses honey instead of sugar, which is a natural sweetener and doesn't cause the same blood sugar spikes as sugar.
- It uses ripe bananas, which are naturally sweet and provide fiber and potassium.
This healthy banana bread recipe is also easy to customize to your liking. You can add in nuts, chocolate chips, or dried fruit to make it even more delicious. Plus, it freezes well, so you can make a few loaves at once and save them for later.
Conclusion
If you are looking for a healthy and delicious banana bread recipe, this one with spelt flour is definitely worth a try. It is easy to make, uses simple ingredients, and provides more nutrition than traditional banana bread recipes. Plus, it tastes great!