Healthy Banana Bread Recipe With Whole Wheat Flour
Banana bread is a classic baked good that is perfect for breakfast, snack or dessert. However, traditional banana bread recipes can be high in sugar, unhealthy fats and refined flour. This healthy banana bread recipe with whole wheat flour is an excellent alternative. It is lower in calories, contains more nutrients and is a delicious and easy to make treat that you can enjoy any time of the day.
Ingredients:
- 1 1/2 cups of whole wheat flour
- 1 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1/4 cup of honey
- 1/4 cup of unsweetened applesauce
- 2 large eggs
- 3 ripe bananas, mashed
- 1/2 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
Instructions:
1. Preheat the oven to 350°F (180°C).
2. Grease a 9x5 inch loaf pan with cooking spray.
3. In a medium bowl, whisk together whole wheat flour, baking soda, cinnamon, nutmeg and salt.
4. In a large bowl, beat together honey, unsweetened applesauce and eggs.
5. Stir in the mashed bananas and vanilla extract.
6. Add the dry ingredients to the wet ingredients and stir until well combined.
7. Pour the batter into the prepared loaf pan and smooth the top.
8. Bake for 50-60 minutes or until a toothpick inserted into the center of the bread comes out clean.
9. Remove from the oven and let cool for 10 minutes.
10. Remove the bread from the pan and let it cool completely on a wire rack.
11. Slice and serve.
Benefits of Whole Wheat Flour:
Whole wheat flour is a healthier alternative to white flour. It is made from whole wheat kernels that contain the bran, germ and endosperm. This means that whole wheat flour retains more nutrients and fiber than white flour. Here are some of the benefits of whole wheat flour:
- Rich in fiber: Whole wheat flour is rich in dietary fiber, which is important for digestive health, weight management and reducing the risk of chronic diseases such as heart disease, diabetes and some cancers.
- Good for heart health: Whole wheat flour is also a good source of nutrients like B-vitamins, iron, magnesium and selenium, which are important for heart health.
- Helps regulate blood sugar: The fiber in whole wheat flour helps slow down the absorption of carbohydrates, which can help regulate blood sugar levels.
- Promotes satiety: The fiber in whole wheat flour also helps you feel fuller for longer, which can help with weight management.
Conclusion:
Banana bread is a comfort food that many of us love to indulge in. However, traditional banana bread recipes can be high in sugar and unhealthy fats. This healthy banana bread recipe with whole wheat flour is a delicious and nutritious alternative. It is lower in calories, contains more nutrients and is easy to make. Plus, it is a great way to use up ripe bananas that are about to go bad. So, next time you have some ripe bananas, give this healthy banana bread recipe a try!