Healthy Banana Bread With Almond Flour And Applesauce
Banana bread is a classic treat that we all love. It’s delicious, moist, and perfect for breakfast, snack or dessert. However, traditional banana bread recipes can be high in sugar and unhealthy fats. If you’re looking for a healthier version of banana bread, you’ve come to the right place. This recipe for healthy banana bread with almond flour and applesauce is not only delicious but also good for you. Let’s dive in!
Ingredients
- 3 ripe bananas, mashed
- 3 eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 3 cups almond flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and grease a loaf pan with coconut oil or your preferred oil.
- In a large mixing bowl, whisk together the mashed bananas, eggs, applesauce, honey, and vanilla extract.
- Add the almond flour, baking soda, salt, and cinnamon to the mixing bowl and stir until well combined.
- Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
- Bake for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean.
- Remove the bread from the oven and let it cool in the pan for 10 minutes.
- Transfer the bread to a wire rack and let it cool completely before slicing and serving.
Why This Recipe Is Healthy
Traditional banana bread recipes often contain a lot of sugar, refined flour, and unhealthy fats. This recipe is different. Here's why:
- Almond flour is a healthier alternative to refined flour. It’s gluten-free, low in carbs, and high in protein and healthy fats.
- Applesauce replaces some of the sugar and unhealthy fats in traditional recipes. It adds natural sweetness and moisture without adding extra calories.
- Honey is a natural sweetener that's better for you than refined sugar. It also has some health benefits, including anti-inflammatory and anti-bacterial properties.
- Bananas are a good source of fiber, vitamins, and minerals. They also add natural sweetness to the bread.
- Eggs are a good source of protein and healthy fats.
Variations
You can customize this recipe to your liking. Here are some variations:
- Add chopped nuts, such as walnuts or pecans, to the batter for extra crunch and flavor.
- Try different spices, such as nutmeg, cardamom, or ginger, for a different flavor profile.
- Add chocolate chips or dried fruit, such as raisins or cranberries, to the batter for extra sweetness.
- Make muffins instead of a loaf. Simply divide the batter into a muffin tin and bake for 20-25 minutes.
Conclusion
This healthy banana bread with almond flour and applesauce is a delicious and nutritious alternative to traditional banana bread. It’s gluten-free, low in sugar, and high in protein and healthy fats. Plus, it’s easy to make and customizable to your taste. Give it a try and let us know what you think!