Chia Banana Boost Smoothie With Strawberries Calories
Smoothies are a perfect way to start your day or give you a midday boost. They’re easy to make, delicious, and packed with nutrients. One of the most popular smoothie recipes is the chia banana boost smoothie with strawberries calories. In this article, we’ll discuss what this smoothie is, what are the ingredients, the calories it has, and the nutritional benefits of each ingredient.
What is a Chia Banana Boost Smoothie?
A chia banana boost smoothie is a thick, creamy and nutritious drink made with bananas, strawberries, chia seeds, and Greek yogurt. It is a healthy and filling way to start your day or get through the afternoon slump. Chia seeds are an excellent source of fiber and omega-3 fatty acids, while bananas and strawberries are packed with vitamin C, potassium, and antioxidants.
Ingredients
The ingredients for a chia banana boost smoothie are simple and easy to find.
- 1 ripe banana
- 1/2 cup of fresh or frozen strawberries
- 1 tablespoon of chia seeds
- 1/2 cup of plain Greek yogurt
- 1/2 cup of almond milk (or any milk of your choice)
- A handful of ice
Calories
The total calories in a chia banana boost smoothie with strawberries depend on the ingredients used and the serving size. A 12-ounce serving of this smoothie contains approximately 320-350 calories. This may vary slightly depending on the brand of Greek yogurt and the type of milk used.
Nutritional Benefits
Chia Banana Boost Smoothie with Strawberries is a nutritious drink that offers various health benefits.
- Bananas: They are rich in vitamin C and potassium, which help to boost the immune system and regulate blood pressure. Bananas are also excellent for digestion and provide a steady supply of energy throughout the day.
- Strawberries: The antioxidants in strawberries help to protect cells from damage, while the vitamin C boosts the immune system. They also contain fiber, which helps to regulate blood sugar levels and maintain digestive health.
- Chia Seeds: They are a good source of omega-3 fatty acids, which are essential for heart health. They also help to regulate blood sugar levels and promote healthy digestion.
- Greek Yogurt: It is an excellent source of protein, which helps to build and repair tissues. Greek yogurt is also rich in probiotics, which promote digestive health and boost the immune system.
- Almond Milk: It is a dairy-free alternative to milk and is low in calories. Almond milk is also a good source of calcium, which is essential for strong bones and teeth.
How to Make a Chia Banana Boost Smoothie with Strawberries
Making a chia banana boost smoothie with strawberries is easy and takes only a few minutes.
- Peel and slice the banana and put it in a blender.
- Add fresh or frozen strawberries to the blender.
- Add chia seeds, Greek yogurt, almond milk, and a handful of ice to the blender.
- Blend on high until smooth and creamy.
- Pour the smoothie into a glass, and enjoy!
Conclusion
The chia banana boost smoothie with strawberries is a delicious and nutrient-packed drink that is perfect for breakfast, lunch, or as a snack. It is easy to make, and the ingredients can be easily found at any local grocery store. This smoothie is a great way to start your day or get through the afternoon slump. Give it a try today and feel its benefits!