Healthy Banana Bread With Applesauce And Honey
Are you a fan of banana bread but looking for a healthier version? Look no further! This recipe for healthy banana bread with applesauce and honey is not only delicious but also packed with nutrients. Whether you're looking to satisfy your sweet tooth or just want a comforting breakfast option, this banana bread recipe is sure to please.
Ingredients
- 3 ripe bananas
- 1/3 cup applesauce
- 1/4 cup honey
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
Instructions
- Preheat oven to 350°F.
- In a large bowl, mash the bananas until smooth.
- Add in the applesauce, honey, almond milk, and vanilla extract. Mix until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- Pour the batter into a greased loaf pan.
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Why This Banana Bread Is Healthy
This banana bread recipe is packed with healthy ingredients that make it a nutritious treat. Here are just a few reasons why:
- Whole wheat flour: This recipe uses whole wheat flour instead of refined flour, which provides more fiber, protein, and nutrients.
- Bananas: Bananas are a great source of potassium, fiber, and vitamins B6 and C.
- Applesauce: Using applesauce in place of some of the oil or butter helps reduce the amount of saturated fat in the bread.
- Honey: Honey is a natural sweetener that provides antioxidants and has antibacterial and anti-inflammatory properties.
- Almond milk: Almond milk is a dairy-free alternative that is low in calories and high in vitamin E.
- Cinnamon: Cinnamon has been shown to help regulate blood sugar levels and has anti-inflammatory properties.
Ways to Customize this Recipe
While this recipe is delicious as is, there are plenty of ways to customize it to your liking. Here are a few ideas:
- Add nuts: Walnuts, pecans, or almonds would be a great addition to this bread for some added crunch and healthy fats.
- Add chocolate chips: Who doesn't love a little chocolate in their banana bread? Add some dark chocolate chips for a decadent treat.
- Add dried fruit: Dried cranberries, cherries, or raisins would be a delicious addition to this bread.
- Top with nut butter: Spread some almond butter or peanut butter on a slice of this bread for some added protein and healthy fats.
Conclusion
This healthy banana bread with applesauce and honey is a delicious and nutritious treat that you can feel good about eating. Packed with healthy ingredients like whole wheat flour, bananas, and cinnamon, this bread is not only satisfying but also good for you. Give this recipe a try and customize it to your liking to make it your own. It's perfect for breakfast, snack time, or dessert!