Healthy Banana Bread With Dates And Walnuts
If you're looking for a healthy and delicious snack to satisfy your sweet tooth, look no further than banana bread. This classic comfort food is perfect for breakfast, dessert, or a mid-day snack. Our recipe for healthy banana bread with dates and walnuts is not only delicious but also packed with essential nutrients. So, let's get started!
Ingredients
- 3 ripe bananas
- 1/3 cup coconut oil
- 1/2 cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup almond flour
- 1/2 cup oat flour
- 1/2 cup whole wheat flour
- 1/2 cup chopped dates
- 1/2 cup chopped walnuts
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mash the bananas until smooth. Add the coconut oil, honey, eggs, and vanilla extract. Mix well.
- In a separate bowl, mix the baking soda, salt, almond flour, oat flour, and whole wheat flour.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Gently fold in the chopped dates and walnuts.
- Pour the batter into a greased loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Remove from oven and let cool before slicing.
That's it! Your healthy banana bread with dates and walnuts is now ready to eat.
The Health Benefits of Bananas, Dates, and Walnuts
Not only is this banana bread delicious, but it's also nutritious. Bananas are a great source of potassium, which is essential for heart health, blood pressure control, and digestion. Dates are high in fiber, which aids in digestion and can help lower cholesterol levels. Walnuts are a good source of omega-3 fatty acids, which can reduce inflammation and improve brain function.
Nutrition Information
Here's a breakdown of the nutrition information for one slice of healthy banana bread with dates and walnuts:
- Calories: 220
- Protein: 4g
- Fiber: 3g
- Sugar: 16g
- Fat: 10g
Conclusion
Banana bread is a classic comfort food that is perfect for any occasion. Our healthy banana bread with dates and walnuts recipe is not only delicious but also packed with essential nutrients like fiber, omega-3 fatty acids, and potassium. So, whether you're looking for a quick breakfast, a mid-day snack, or a sweet treat, give this recipe a try. You won't be disappointed!
Meta Description: Looking for a healthy and delicious snack to satisfy your sweet tooth? Try our recipe for healthy banana bread with dates and walnuts. Packed with essential nutrients, this recipe is not only delicious but also nutritious.
Meta Keywords: healthy banana bread, dates, walnuts, recipe, nutrition