Healthy Banana Muffin Recipe With Greek Yogurt
Banana muffins are a classic breakfast food that is loved by many. However, most traditional banana muffin recipes are high in sugar and unhealthy fats. This healthy banana muffin recipe with Greek yogurt is an excellent alternative that is both nutritious and delicious. These muffins are moist, flavorful, and perfect for a quick and easy breakfast or snack.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 3 ripe bananas, mashed
- 1/4 cup honey
- 1/2 cup plain Greek yogurt
- 1 large egg
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/4 cup chopped walnuts (optional)
Instructions:
- Preheat oven to 375°F. Grease a muffin tin or use muffin liners.
- In a large bowl, whisk together the flour, baking soda, and salt.
- In a separate bowl, mix together the mashed bananas, honey, Greek yogurt, egg, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- If using chopped walnuts, fold them into the batter.
- Spoon the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for a few minutes before removing them to a wire rack to cool completely.
Health Benefits:
This healthy banana muffin recipe with Greek yogurt is a great source of nutrition. Whole wheat flour provides fiber, which aids digestion and promotes satiety. The bananas are a rich source of potassium, which supports heart health and helps regulate blood pressure. Greek yogurt is high in protein, which helps build and repair muscles. The nuts provide healthy fats, which support brain function and promote heart health.
Storage:
These muffins can be stored in an airtight container at room temperature for up to 3 days. They can also be frozen for up to 3 months. To thaw, place them in the refrigerator overnight or microwave on low power for a few seconds at a time until warmed through.
Conclusion:
This healthy banana muffin recipe with Greek yogurt is a delicious and nutritious choice for breakfast or a snack. It is easy to make, high in fiber, protein, and healthy fats, and can be customized to your liking. Whether you enjoy them as a mid-day snack or as part of your breakfast, these muffins are a great way to start the day off right.