Healthy Gluten Free Chocolate Chip Banana Bread
Do you love banana bread but want a healthier and gluten-free version? You're in luck! This recipe for healthy gluten-free chocolate chip banana bread is not only delicious but also easy to make.
Ingredients:
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1/2 cup honey
- 2 eggs
- 1 tsp vanilla extract
- 1 3/4 cups gluten-free flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 cup chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the melted coconut oil, honey, eggs, and vanilla extract to the bowl and mix well.
- In another bowl, mix together the gluten-free flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Gently fold in the chocolate chips.
- Pour the batter into the prepared loaf pan and spread it evenly.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Cool the bread in the pan for 10 minutes before removing it and letting it cool completely on a wire rack.
This healthy gluten-free chocolate chip banana bread is perfect for breakfast, as a snack or even as a dessert. You can also freeze it for later, just wrap it tightly in plastic wrap and aluminum foil before putting it in the freezer.
Health Benefits of This Banana Bread:
This healthy gluten-free chocolate chip banana bread is not only delicious but also packed with nutrients. Let's take a look at the health benefits of some of the ingredients:
- Bananas: Bananas are a great source of potassium, vitamin C, vitamin B6, and dietary fiber.
- Coconut oil: Coconut oil is high in healthy fats, including medium-chain triglycerides (MCTs), which have been shown to improve brain function and boost weight loss.
- Honey: Honey is loaded with antioxidants and has anti-inflammatory properties. It's also a natural sweetener.
- Eggs: Eggs are a great source of protein and contain essential amino acids that your body needs.
- Gluten-free flour: Gluten-free flour is a good option for people with celiac disease or gluten intolerance. It's also high in fiber and essential nutrients.
- Chocolate chips: Dark chocolate chips are a good source of antioxidants and have been shown to improve heart health and lower blood pressure.
Overall, this healthy gluten-free chocolate chip banana bread is a delicious and nutritious alternative to traditional banana bread. It's easy to make and perfect for anyone who wants to enjoy a sweet treat without consuming too much sugar or gluten.
