Healthy Whole Wheat Banana Muffins With Applesauce
Bananas are one of nature's perfect foods. They're packed with potassium, vitamin C, and fiber, making them a great choice for a healthy snack or breakfast. But what do you do when you have a bunch of overripe bananas sitting on your kitchen counter? Make banana muffins, of course!
While traditional banana muffins can be high in sugar and refined flour, this recipe for healthy whole wheat banana muffins with applesauce is a delicious and wholesome alternative. It's also a great way to use up those ripe bananas.
Ingredients:
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup mashed ripe bananas (about 2-3 bananas)
- 1/2 cup unsweetened applesauce
- 1/2 cup honey
- 2 eggs, lightly beaten
- 1/4 cup milk
- 1 teaspoon vanilla extract
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, and salt.
- In another mixing bowl, combine the mashed bananas, applesauce, honey, beaten eggs, milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Line a muffin tin with paper liners or grease it with cooking spray.
- Fill each muffin cup about 2/3 full with the batter.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool the muffins on a wire rack before serving.
Variations:
This recipe is very versatile and can be adapted to suit your taste. Here are a few ideas:
- Add a handful of chopped nuts, such as walnuts or pecans, to the batter for some extra crunch.
- Stir in a tablespoon of ground flaxseed or chia seeds for added fiber and nutrients.
- Replace the honey with maple syrup or agave nectar for a vegan version.
- Add a teaspoon of cinnamon or pumpkin pie spice for some warmth and flavor.
Conclusion:
Healthy whole wheat banana muffins with applesauce are a delicious and nutritious way to enjoy bananas. They're easy to make and can be customized to suit your taste. Whether you're looking for a healthy breakfast, a midday snack, or a sweet treat, these muffins are sure to satisfy.